Description
Welcome to Regina's hottest far infrared hot yoga and fitness studio! We offer contemporary hot yoga, pilates, bootcamp, fitness fusion classes. Come and sweat it out in Regina's hottest, state of the art Far Infrared hot yoga and fitness studio! Burn calories and detoxify your body and mind while stretching and toning your entire body!
Oxygen Yoga & Fitness Style:
Building on the foundation of traditional yoga fundamentals and philosophies; fusing elements of pilates and fitness to create a contemporary style of yoga accessible to people of all backgrounds, belief systems and abilities in a far infrared environment.
Multi Style Yoga – Ashtanga (Power), Vinyasa (Flow), Hatha, Yang & Ying while utilizing equipment to modify and enhance our contemporary style of yoga.
Multi Style Fitness – Pilates, Cardiovascular Training & Calisthenics, utilizing equipment to modify and enhance routines.
Our Mission:
At Oxygen Yoga & Fitness our mission is to help people and our communities through hot yoga and fitness. We provide a place one can nurture the connection between mind and body; enhancing personal growth. We believe in contributing to the holistic health and wellbeing of our community. We encourage balanced lifestyles, acts of kindness; to ones self and to fellow beings and honoring and embracing our diversity as a whole.
What is it do you ask?
Oxygen Yoga & Fitness changes the lives of our participants through fun, challenging and dynamic Far Infrared Hot Yoga & Fitness Classes. We are the original Far Infrared Hot Yoga & Fitness Classes. Often imitated, but never duplicated.
Oxygen’s Far Infrared Hot Yoga works on your flexibility and your core strength while integrating elements of Yoga, Pilates and Calisthenics to create dynamic fun and edgy routines.
Oxygen Yoga & Fitness Philosophy:
“I Love My Life…and how my yoga practice enriches it!” If we nurture and love ourselves we are able to make positive change in our lives and of those around us. Offering classes that allow participants the opportunity to express themselves through their practice. No matter how you may be feeling today, there’s a class for you. We provide an open-hearted atmosphere where YOU can celebrate YOU exactly as YOU are; PERFECT IN EVERY WAY; practicing your art of movement in a safe and motivating environment.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comHave we got a deal for you!! 5 months (unlimited) for only $499!! 💰 But this offer is only available for a very limited time April 13 - 16, so 🌸🌼SPRING TO IT🌸🌼 and get in at this great price! #ilovemylife #springtoit
Happy National Tartan Day! 🏴 🧘 Do you have a family tartan? 🏴 http://bit.ly/2FOGnbk #nationaltartanday #kiltedyoga #yourewelcome
If you see this beautiful lady today, wish her a HAPPY BIRTHDAY! We love you @rebeccagruell ! Have the best day!
**EDIT** It is now back up and running! 🎉🎉 MindBody is currently down. We apologize for any inconvenience. 🙏 But don’t worry, classes are still on! 🤸🏻♀️ Just come to the studio and we’ll be happy to see you! Have an awesome day! ☺️
FREEDOM FLOW is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength. Register for classes here 👉👉 http://oxygenyogaregina.com/
POSE OF THE WEEK… Adho Mukha Vrkasana / Handstand (adho = downward; mukha = face; vrksa = tree) Benefits: 💪 Strengthens the core, shoulders, arms, and muscles of the wrists ⚖️ Improves sense of balance 💁 Builds confidence Beginner Tip: ✅ Practice this pose up against a wall. Stay healthy, stay strong and love your life!
"No act of kindness, no matter how small, is ever wasted." ~Aesop ❤️😊 What will you do TODAY for a complete stranger? Post your answers below. 👇👇 #ilovemylife #randomactofkindness
Your weekly schedule for April 2 - 8 is ready! 🗓️🗓️ See you in the studio! 🧘🧘♂️💦 Register for classes here 👉👉http://oxygenyogaregina.com/
Always live life carefree! 😊 . #mondaymantra #ilovemylife #oxygenyoga
Please note our new pricing goes into effect today, April 2. Drop In $19 Flex Membership $139/mo One Month Unlimited $152 10 Class Pass $145 One Year Membership $103/mo
Episode 3: Kickin’ Asphalt with Ashley! This week - proper running form and running to prevent injuries. And! Dates and time for our first O2 run club will be released this week! Comment below if you want us to add you to our list of super eager "O2 Run Clubbers":))))) Starting in May! 💪💦👟
Quiz
