Description
We're here to find your true potential. Group fitness classes, personal training, nutrition coaching, sport specific training, and a whole lot more. Brendon Kozack - Owner/Head Coach
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RECENT FACEBOOK POSTS
facebook.comWaking up on a Saturday morning like . . . #IJustLoveLifting #LiftingIsMyFavorite
What’s The Hardest Part About Starting a Nutrition or Exercise Program? We’d love to help you pursue your health & fitness goals!!! Check out our schedule and pick a time that works for you to come in for a no-sweat consult 😀 http://meetme.so/villains
Bad ass crew ✅ Goal driven ✅ GREAT vibes only ✅
3 STEPS TO AN EASIER ROPE CLIMB CALLING ALL SPARTANS! Tired of those burpees? Rope climbs don’t need to be any harder than they already are! Check out this quick video on 3 simple steps to an easier (or first) rope climb – or keep suffering through those burpees next race!!
GET WHAT YOU CAME FOR ✊🏽 Anyone can just show up. But you'll only get out what you put in. What kind of work will you be putting in this week - and how does it line up with those 2018 goals? If you've yet to find a CONSISTENT approach to health & fitness, check out Coach B's schedule here and book in a time to chat 😀 https://meetme.so/villains
Who's ready to sling some weights today?! Villains Weightlifting Club - Tuesday's at 8:00 PM and Saturday's at 12:00 PM 100% coached and programmed.
#WCW No caption needed 😊
WE'VE GOT YOUR BACK. Never set foot in a gym before, or seasoned vet - quality coaching is kind of our thing 😉 It doesn't matter where you're at, or how you get started - we're here to find a way that works for your lifestyle. And we'll have a ton of fun along the way 😁
HOW TO: See Saw Press + Row A few of our personal favorites as of late – these bad boys will help cure those locked up shoulders and upper back. Whether you find yourself hitting the chiro’s office a little too frequently, or just looking for a new movement to challenge those abs while working the shoulders – check it out! Looking for more instruction without the personal training price tag? Hit us up for a quick chat to find out how we can help you out :) https://meetme.so/villains
Swish' 🏀 You taking your shot today? Goals don't work unless you do!
Text the squad, grab that coffee to go - IT'S SATURDAY BABY! #SeeYouOnThePlatform
FIND YOUR TRIBE. (We've got a killer one here, and we're always looking to add to the pack) Hit us with a DM below if you're tired of choosing between fun AND results. You can have your protein and eat it too, round here! 😉
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