#teamadrenaline. Beyond ecstatic with these two right here. Couldn't be more proud of everything we accomplished this weekend. . (Left) @jess_theaker placed 9th out of 10 at the Arnold Pro Strongwoman Competition. Not only did Jess earn her spot as one of three pro lightweights in the show. She proved she could compete with the best middleweights and heavyweights in the world. . (Middle) Derek finally met @charity_witt . (Right) @melissa_peacock placed 8th out of 20 in the lightweight Amateur World Strongwoman Championships just coming off her rookie year in the sport. . . . #adrenalinefamily #strongman #strongwoman #adrenalinestrengthandconditioning #arnold2018 #lightweight #pro #amateur @ Greater Columbus Convention Center

Finally met the real @charity_witt at the Arnold. It's true what they say if you keep working hard dreams do come true. . . . #arnold2018 #wce #iswearimnotastalker #dreamsdocometrue

Highlight of the day for @jess_theaker Sorry Arnold. Competing on the Rogue stage and successfully completing all 8 stones for a 5th place finish in the @mbpowercenter stone run. She's currently sitting in 9th place going into day 2 tomorrow. Today Jess and the other two lightweights @scrawny_beast and @kwoodstrongwoman proved they aren't just strong for lightweights, but they can hang with the best open weightclass woman in the world. . . . . #adrenalinestrong #stonerun #stoneofsteel #pro #strongman #arnold2018 #prostrongwoman @strongmancorporation

Throwback to a year and a half ago to my first coaching session with @melissa_peacock . It was the video on the bottom that made me excited to coach her. Mel pushed herself to the point of collapse on a misinterpreted prowler finisher that would have made most people quit. Technique, and strategy can all be taught. Strength, power and conditioning can be trained. But heart is one of the characteristics that isn't easily acquired. You either have it or you don't and Mel had "it" from day one. I knew from that moment she was going to be something special and would put in the effort and the work to be the best athlete she could be. . Well here we go a year and a half later and after winning the 2017 Provincial Championships and 2017 Canadas Strongest Middleweight she's one day out from the biggest Amateur Strongman competition in the World. Good luck Mel. Regardless of the outcome this weekend you have already made me proud. I know you will bring that same compete with you that you showed from day 1. . . #teamadrenaline #adrenalineathlete #frank #beastmodebarbie #heart #cantstopwontstop #strongwoman #logpress #splitjerk #prowlerfinisher #arnold2018 #worldchampionships

Throwback to last year's Arnold World Amateur Championships where @jess_theaker won the lightweight division and earned her @strongmancorp pro card. On top of winning the Arnold Championships she placed 4th at her first lightweight pro show The Strongest Woman of the World in Florida. To end her year she finished 8th in the lightweight division at @trainstrongman Worlds Strongest Woman. So how do you top the year she had? Well she goes back to the Arnold to compete in her 6th World Championships, the 2018 Arnold Pro World Championships. This is a huge honor as she is one of only 3 lightweights selected to compete against some of the best middleweight and heavyweight woman on the planet. . . . . #adrenalinefamily #teamadrenaline #arnold2018 #strongman #pro #lightweight

Ecstatic to have these two #adrenalineathletes @jess_theaker and @melissa_peacock representing #teamadrenaline at the Arnold Sports Festival this weekend. Mel will be competing in her first Arnold Amateur Strongman World Championships while Jess is competing in the Arnold Pro Strongwoman Competition. Looking forward to joining up with my team in a few days. Wish them good luck and positive vibes to both of them and the rest of the athletes representing Canada. Stay tuned for more updates. . . . #adrenalinefamily #strongman #strongwoman #arnold2018 #lightweight #amateur #pro #canada #worldchampionships @strongmancorporation

Regrann from @fidelityfitness - Looking for a new challenge this year? Come and join trainers Jill and Lyndsay as we prepare for upcoming obstacle courses country wide this spring/summer/fall. We will be offering weekly group training sessions combining one of our favorite things (strength training) with conditioning to help get you as physically and mentally prepared as possible. Classes will run 1 day a week on alternating Wednesdays & Fridays. Dates are as follows: March 9, 14,23, 28 April 6, 11, 20, 25 May 4, 9, 18, 23 4:45-5:30 PM Option a: 12 classes $249 +tax Option b: 6 classes $149 +tax Once you purchase either 6 or 12 classes be sure to register through the Mindbody app for each individual date of the class you would like to attend. Classes may fill up fast. Regular punch passes cannot be used for this class. Registration is now open at fidelityfitness.ca or Adrenalinetraining.ca #mudrun #toughmudder #spartan #sprint #beast #obstacletraining #athletes @nailsandironbylindsay @adrenaline_training - #regrann

Posters are done for the 2018 GPC National / CPF Western Canadian Powerlifting Championships. . . . #adrenalinestrengthandconditioning #gpcnationals2018 #gpcpowerlifting #southsaskpowerlifting #independentpowerlifting #gpc #cpf #powerlifting #raw #equippedpowerlifting #benchpress #squat #deadlift

Registration is now open for our new POPAT Class. You can register online at http://adrenalinetraining.ca/services/popat-class Who wants to run the POPAT? Whether you are chasing a career in law enforcement or just curious to conquer a new challenge, this class is for you. Benefits of Taking the class Increased confidence Constructive Feedback Insight to test difficulty levels An edge up on the competition Improving overall fitness level Weightloss/getting in better shape Training with a specific end goal March 6 to April 14 6 weeks Tuesdays 7-8pm Strength based training specific to mandatory obstacles of the POPAT Saturdays 10:00-11:00am Endurance/Conditioning and Mock trial runs of the actual course Option 1- 'Conquer the course' Saturday classes only $149.00 Option 2- 'Full Meal Deal' Includes both Tuesday and Saturday classes. 6 week program condusive to training specifically for the POPAT that can be used at gym of your choice. $249.00 (only $100.00 more for 6 extra classes and a program) Classes and programming are taught by experienced POPAT trainer Cristin Korchinski @fidelityfitness @crisfit13 #adrenalinestrengthandconditioning #popat #train #strength #conditioning #challengeyourself #fitnessclasses #regina #yqrfitness #fitnesscommunity

I guess it's fair to say our members take their mobility very serious. @lex_ewen demoing the home made #theragun . . . #adrenalinestrengthandconditioning #mobility #variablespeeds #mobilitytools #patentnotpending #recovery #strongman #powerlifting #bodybuilding #crossfit #weightlifting #yqrfitnesscommunity #strength #conditioning #24hrgym #regina

Adrenaline is proud to be the host venue for the 2018 GPC National / CPF Western Canadian Championships on May 5th and 6th. Registration and Information packages are now available online.

Coach @wwfitness_deanna_wells and I stopped by to check out the action and cheer on our Luther Sr. boys and girls at the 66th Annual Luther Invitational Tournament last night. Good luck the rest of this weekend. . . . #adrenalinefamily #adrenalineathletes #lit66 #basketball #lutherlions #strength #conditioning @luther_college_hs @ Luther College High School SRC