Description
9Round is an effective kickboxing style fitness circuit that delivers a full-body workout in a quick convenient 30 minute window. We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.
Your membership includes a trainer, a variety of workouts, expert nutrition consulting, and no class times, so you come in on your schedule.
Experience the 30-minute fitness circuit that's rocking the nation!
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facebook.comBelieve that success is your ONLY option; and that EVERY time you walk through the doors of 9Round, you are ONE step CLOSER to hitting your goals. Quitting is NOT an option for 9Rounders. Focus on what you originally set out to accomplish; and with THAT mindset .. comes SUCCESS!
Whether you’re new to 9Round, or you’d just like to fine tune your form, these two 9Round Know-How videos will help you master the 4 basic punches. Check out the following videos to perfect your Jab & Cross and Hook & Uppercut. http://bit.ly/2xTt02A
Some days, it's not about losing weight or building muscle. Some days, it's just therapy.
If you are struggling with staying in shape then perhaps you need to consider if you have any "limiting beliefs" that may be holding you back from achieving your fitness goals. Always remember this: When the mind is right, the body will follow. Once you start to let go of your limiting beliefs and excuses ... success will soon follow.
Want to sponsor 9Round Red Deer for Motionball Marathon of Sport? It's a fantastic event that raises money for the Special Olympics. Here's the link to sponsor our team: https://www.marathonofsport.com/sponsor/?t=2101 We thank you for your donation to this great cause!
At 9Round, we know it's important to get in, get fit, and get on with your life! With our circuit format you are NEVER late -- the workout starts when YOU walk in! Gone are the days of planning your life around a class schedule. Just get in anytime that we're open and get started! Are you ready for a fast and effective, 30 minute, full-body workout? Get your FREE introductory workout here: www.9round.com/start
Newest member on the wall of fame. Fantastic work, Hagen. 999 rounds and counting...
congratulations to the winners of the August challenge! Great work guys.
"Last summer I kept looking at the calendar as Nov 1 approached. I was going to turn 60 on that day. I decided not to be "that" 60 year old guy, and visited the Plymouth, MN 9Round club. I really feel that I have found a perfect fit for my fitness needs, which also fits my lifestyle. I follow the 9round Nutrition as best as I can, and am happy to say that I have lost 22 lbs, and am probably at the best shape ever in at least 45 years. I love my staff of trainers at the Plymouth 9Round and I can't imagine life without 9Round!" -Terry R, 9Rounder Tell us what makes you STRONG in the comments below. #IAMSTRONG #IAM9ROUND
Happy Labour Day!
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. #IAMSTRONG #IAM9ROUND
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