Metta Wave Yoga + Wellness
Description
Metta Wave - a new studio serving Saugeen Shores offering regular yoga classes as well as specialized services including Thai massage & private instruction Metta Wave Yoga & Wellness is a fresh space created with the intention of sharing yoga, facilitating healing and building our yoga community.
Metta = Loving Kindness
Metta is Pali for Loving Kindness, meaning a deep compassion and altruism with all beings. Not so much love in a romanticized sense, but a universal love that is nurturing, protective and forgiving, as well as devoid of self interest. This notion arose in Buddhism but extends across contemplative traditions, including yoga. An act of Metta is as simple as wishing one (or oneself) wellbeing.
Waves = Flow of Consciousness
Like the flow of our breath, our thoughts and emotions share in constant movement. In the Yoga Sutras, yoga is described as the stilling of these fluctuations, which provides quietness and clarity. In this tradition, a wave can also symbolize one’s individual awareness. Yoga, which means to “yoke,” “connect” or “unify,” is a recognition that we are all waves within one vast sea.
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RECENT FACEBOOK POSTS
facebook.comCheck out our February newsletter here <3 http://mailchi.mp/c54043499756/february-love-at-metta
30 Days of tips, recipes and information to help understand and incorporate wellness into your life and your practice :) We will post small blurbs about these things on our Facebook and Instagram pages but participants will get links and emails in greater detail.
Our 30 Day Yoga + Wellness Challenge starts on Thursday! Here is a little piece of important information :) We'll be posting some more juicy details today and tomorrow! Join us! $145 + hst gets you 30 yoga classes, entry into weekly prize draws, daily wellness tips and tricks and a chance to win one of 3 grand prizes.
If you are hoping to attend- there are only 2 spots left!!! Here is the link to register your info- we'll be in contact for payment soon :) https://www.mettawave.com/live-schedule-
We had such an overwhelmingly beautiful response to our Thursday option (with a waiting list that is too long not to do something about!) that we've decided to offer this Saturday option as well. We must have a minimum of 8 and will max out again at 14... To save your spot click this link and scroll ahead to enter your info for February 3rd. https://www.mettawave.com/live-schedule-
Join us this afternoon!!! Click here to save your swing https://www.mettawave.com/live-schedule- Drop in is $20 or use your pass (multi class or unlimited) plus an additional $5 <3
"It's not just that disease starts in the mind, it's that everything starts in the mind" We'll be pulling out all the comfy props and enjoying some snacks from the Pea Pod to take in this new movie together. $7 per person. Please pre-register so we know how many to expect! Space is limited :)
Only room for 8 pairs! Register here if you are hoping to attend :) https://www.mettawave.com/live-schedule-
Learn more about these ancient teachings and in particular the factors that play a part in our health and well being over the cold winter months and how to incorporate a practice of healing on our mats.
Quiz
