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Another client transformation in progress. This is Nov 4/15 - Jan 8/16 with 3 workouts a week, and eating better, not perfect (yes we saw those Jell-O shots you had lol). We are not about starvation diets and hours of cardio. We teach you to Trust the Process, Action your goals, Nourish your body and Know no limits (believe in your strength). We are T.A.N.K. Fitness. If you're looking for a personal trainer or nutrition coach in Pickering, Ajax, Whitby, Brooklin or anywhere in the Durham Region, give us a call.

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**COMMIT TO QUIT JANUARY GIVEAWAY** In honour of my mother who passed away from lung & brain cancer on January 10, 2014 For pledging to quit smoking you can win a free: - nutrition assessment - 6 week workout program - personal training session (1) at our studio - 6 weeks of online support To enter: 1. You must be 18+ and willing to travel to our studio in Pickering 2. Like and share this post with #commitwithtank 3. Say that you're committed to quitting 4. Say who you're quitting for The person with the most likes on their post on January 10/16 at 1:00 PM wins. #personaltrainer #pickering #ajax #whitby #brooklin #nutritionist #fitness

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Feeling gross after the holidays? Kick of 2016 with a nutritional cleanse to support your fitness goals. Ask us how. #nutritionist #weightloss #personaltrainer #pickering #ajax #whitby #brooklin #cleanse #fitness

We hope everyone's holidays were filled with joy and family. Ours were! They were also filled with food. So much so that Moe & I decided to do a cleanse. We're documenting the process and will be posting it to our website as well as a video blog too. I'll tell you right now, it's damn hard with the fasting part but once your body adapts, you're feeling much better! Let us know if you need any help with your fitness goals and we'll be happy to chat. Happy New Year's to all of you and stay healthy :) Brendan & Moe