Have you tried madjool dates? They are sweet, fudgey, caramelly, and deeply satisfying. Plus they are a whole food source of sugar so the fibre helps keep your blood sugar even keel while you enjoy a sweet treat. Also, they are the star of so many awesome recipes like smoothies, protein balls, vegan Carmel, and desserts. ✋️#plantpower

We will explore yoga sequences focused on working with and strengthening the glutes and legs. Offering something different, whether hatha or flow based, we will have some fun while exploring this different area of our practice. This workshop welcomes all bodies, all experiences. We will build a strong base with breath and movement, explore new postures focused on the backline and shake our booties just a little bit!

Loud Heavy Metal music Moksha Yoga Class led by Kierstin, sweat, holler, express, balance, breath. All levels welcome. Please add your requests in a comment, nothing soft, this is not for the faint of heart ,-) Perfect Friday night warm up!

Oh yea, you love it we got it. Hot Yoga Core Flow, glow sticks, party music, and YOU, on your mat with us. Come on over.

Everything you do creates change... within you, within your environment, within your communities, within the world.

Start planning now, and register early because this workshop will fill up fast! #treatyourself #indulge #selfcare

When you are lying in savasana, you can go anywhere... you choose ;)

Create harmony in all your bodies, that breath and self may unite with peace acceptance and understanding that there is no separation, and love heals and connects us all beings. With Liza melting your fears, trauma, and building a safe place to introspect and heal, with Kierstin moving you into your physical emotional and spiritual blocks to open to the possibilities you posses right inside you. Together, as one, join us for this unique day.

Does anyone have any recommendations for Swiss chard recipes? #behealthy #begreen

Legs up the wall at the end of a very long day... who's with us?

Hey MYP community! Thanks for sharing about and supporting your favourite charity! #comminity #sanga #reachout