Love this! ❤️❤️ This is a key aspect to emotional growth and healing from hurt, pain, sadness etc (trauma) and is what my equine partners and I support you with when you work with us! Crying isn’t pleasant, let’s be honest. It kinda feels sucky! This can be why people try to avoid having their more vulnerable emotions, which, when stuffed down, can present as anger, frustration, lack of patience, even anxiety and depression. So, having a negative view of people and the world around you. This thinking (negative thinking and the mind chatter) can actually change the physical structure of your brain (huh, really?). Inadvertently creating new neural pathways in your brain! This can lead to living a life of unhappiness; seeing the glass half empty; feeling as if you’re someone that everything always happens too!! And can become a self fulfilling prophecy!! All because of your mindset or thinking changing your brain! Does this sound like you and your life?? Wanna change this for yourself? If you’ve decided it’s time to make some changes (and this can be an uncomfortable experience... but soooo worth it), contact me or check out my website for more information. My equine(s) and myself look forward to supporting you with making sense of yourself from the inside out! www.heartandmindcounselling.com

Hello to you all, and what a 12 months I have planned. This year for me is all about growth and transformation, not only personally, but with my business too. Some of my hopes and dreams for my business are planned for 6-12 months time. This will include a 're-launch' of my business name, services offered and a new colour scheme too. Workshops outside with the horses are planned for the Summer/Autumn time later this year. I look forward to meeting new and old clients who are on the next phases of their personal journeys - as we know, we never stop learning or growing :) Here's to 2018 :)

To all my clients past and present, myself, Izzy 🐴and the rest of the herd, would like to wish you all a very HAPPY NEW YEAR. 🍾🎉🎊🎆

Right?? Love this <3

For the parents of children and the adults I work with. Love this analogy. For those who have worked with me, you'll recognize this analogy. I love the way this explains it :)

😂😂 I soooo need one of these when I’m outside with my clients during their sessions??

During this session my client was working on masculine and feminine dynamics within her family. Later on after this photo, there was some ‘herd dynamics’ occurring by the round bale. At this point, my client was able to connect some dots for herself! This was a very interesting session.

This was quite a connection today. My client experienced a few vulnerable ah ha moments during today’s session.

Love this ❤️

This is specifically for some of my clients that have this very battle occurring currently... they may be blood family to you, but that does not mean they are healthy or worthy of your energy. My clients.... you know the people who are actually there for you in a healthy way.

Excellent advice :)

❤️