Here are all five of the exercises I completed tonight for my #22minutehardcorps, Resistance 3. It feels awesome to be feeling so strong! I will be starting another round of 21 Days on July 4th, I want others to feel as strong as I do. I am a Certified Personal Trainer and Nutrition and Weightloss Specialist all through canfitpro. I am not here to sell a product, I am here to help you meet your fitness and nutrition goals to be the person you envision. ~ Workout in the comfort of your own home, on your schedule! ~ Fool-proof colour coded containers to help you manage your food (you get to eat A LOT of food!) and eat foods you enjoy. ~ Awesome support from like-minded people going through the same program you are The program is only on sale for another 8 days before it returns to regular price, so let me know if you are interested in joining me and my fabulous Challenge Group! Message me for details!

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Sing with me... 🎵"whooaaahhh we're half way there, whooaaahhh living on a prayer. Take my hand and we'll make it I swear, whooaaahhh living on a prayer..."🎶

10 DAYS LEFT to join my next Challenge group for the SALE price. We are starting July 4th. ~ Do you want to see results in only 21 Days? ~ Do you want an easy, fool-proof meal plan that is customized to your food preferences? ~ Do you want a coach that is a Certified Personal Trainer and Nutrition and Weightloss Specialist? ~ Do you want a support group of like -minded people to help you on your jour new? If you answered YES to any of these questions then message me to discuss how you can join us!

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Let's hear it for some bootcamp love....tonight at 6:30pm at the Legion in Paris. Please bring water and if you have one, a mat (we might end up inside if the weather turns nasty). $5 per class or 13 classes for $50 (summer special). Looking forward to seeing everyone out!

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How hard are you willing to work?

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I wasn't going to exercise tonight because I have a lot of work to do both for my research project we are trying to get off the ground at work and planning my weekend away. I have not been eating as well either since there was a lot of stress at work and I have been missing my lunches. Despite this, I exercised and I feel so much better that I got it in. #Beachbody #22minutehardcorps #cantstopthismom #fitmomof2

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Getting some personal development in on my commute to work today so I can be better for the people/clients I work with.

16 DAYS LEFT to get in on this AWESOME steal of a deal...my next 21 Day Challenge group is starting on JULY 4th and the challenge pack is ON SALE!!! Join us as we tone, tighten, learn to eat healthy, build our selves up from the inside out. You get: ~ ME (a Certified Personal Trainer and Nutrition and Weightloss Specialist) as your coach ~ FOOL-PROOF colour coded containers to help you get your nutrition on track ~ A FANTASTIC meal-replacement shake that will aid you in your wellness journey ~ ACCESS to a support group of like-minded people who are also trying to did their best selves ~ Access to my weekly community Bootcamp for FREE to replace on of your workouts ~ And so MUCH more!!! Message me for details or comment below so I can get in touch with you! Who IS in????

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It's that time of the week...BOOTCAMP! 6:30 pm at the Legion in Paris. Bring water to travel with. $5 per class or a special summer rate of $50 for 13 classes. Looking forward to seeing everyone!

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I have 10 spots available in my NEXT Challenge Group starting on June 27th. Are you looking: ~ To see change in yourself (inside and out) in only 3 weeks? ~ For the opportunity to still enjoy wine and chocolate? ~ For a FOOL-PROOF colour coded container system to help you stay on track and learn to eat healthy portions? ~ To NOT exercise for more than 30 minutes a day from the comfort of your own home? The greatest things about this month is this program is ON SALE!!! If you have been contemplating doing something for yourself, now is the TIME! PM me or comment on this post for more details.

Photos from Viva la Vita Fitness & Wellness's post

Consistency is key to fitness and weightloss goals. These two pictures were from today and yesterday, the only change is I added grilled chicken to today's salad instead of the hard boiled eggs for yesterday's. We were running late today, so having the majority of my lunch prepared ahead of time and being consistent in what I eat helps me stay on track even when life gets hectic.

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What are your plans for this "hump day"?