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When you leave your girls alone for two minutes...... #worsethanmystudents

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Last but definitely not least is Jackie Kaufman!!! I will never forget her first few times in class in July 2016 timidly searching for the 5 lb dumbbells telling me she can't lift much. Now I have to lug over the heavy dumbbells when I know she is coming to class and her name is constantly on the GFS Records board. She has not only lost 26 whopping pounds since July but has gained strength, confidence and has become so unbelievably fit!!!! Jackie followed the macros I gave her to a tee and all of her workouts were completed and then some despite being a teacher and a busy mom of two boys!! Jackie looked absolutely amazing up on stage last night and her family is so beyond proud of her and have supported her throughout this journey tremendously!!! Every time I see her in class it amazes me that this was the Jackie from just 8 months ago!!! I am so proud of you Jackie and I can't wait to see you continue to develop your pipes in the upcoming months!!! You are amazing!!!!!

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My third princess is the one and only Lauren Whibley aka Two Pack!!!! Her personality and smile makes everyone who knows her fall right in love!!! Lauren has been exercising regularly for the past few years but this Fall she really dialed in on her food and cardio and wowwwwwwww can we say smoking hot??? Lauren completely floored me last night as she was nervous to get her pics done and said she could never be sexy!! Welllll she owned that stage last night and was stunning!!!!! So proud of her I am crying into my phone writing this!!! Lauren has proven that if you want something bad enough you will make the needed changes to get it!!! Lauren has lost 17 pounds since September and 10 of it in the last 6 weeks! Great job Two Pack!!!!!!! Xo

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My second star is Jenn Lowe!!! She started seeing me 1 year ago saying she needed to make a change to her diet and to start exercising more regularly!! She got right down to business and completely changed what she ate and started tracking her food. She came to class 3x a week and worked her little heart out and in the last few months this busy mom and nurse got on the cardio train and the results speak for themselves!! She lost a whopping 35 Pounds!!!!! Jenn is one of those people that just make you better for knowing her...she is beautiful in every way and I love every moment working with her!!! Congratulations gf!!!!!!

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Had the best time last night as I took 4 of my beautiful clients to their first mini photo shoot to celebrate the progress they have made in becoming fit!!! Many thanks to Mark Ruddick photography and Melissa the amazing make up artist for making the girls comfortable and beautiful!! My first transformation is Kelly Fullerton! She signed up in July of 2016 on an unlimited class pass and said "Tell me what to do to lose weight!" I got her on myfitnesspal, had her become more consistent with her cardio and she attended class 3 or 4 days a week. She did everything I said!! She won the summer challenge and also my Christmas Countdown challenge due to her dedication and commitment to fitness. After giving her a break over Christmas we started prepping for the photo shoot on January 9. For the 6 weeks I gave her a weight-loss goal of 7 pounds (as she was quite small already) and she hit that goal! Kelly has lost a total of 22 pounds since July and has crushed many records at GFS in strength and stamina categories! You rock Kelly! I can't wait to continue working with you!!

Gaudet Fitness Solutions's cover photo

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A number of ppl have been messaging me wanting to get into the spring session of ANEW only to find out most classes are full. This is frustrating I know especially when you have finally made a decision to change your life and send me a msg. I pride myself on having a small studio with small class sizes so that I know each and every one of my clients. I know who has an injured knee, who needs a push or who is having an off day due to personal issues. I also love how every member knows almost everyone who attends and they strike up friendships that go beyond the walls of GFS. Thus when a new session starts I give my current clients first shot at the spots as I value their business and more importantly ...them . If you are able to be flexible then new ppl are able to sneak into class 1, 2 or 3 x a week as spots arise due to cancellations each week. It may be a pain not to get the times you want at the beginning but as I get to know you I text you directly if there are spots and I work hard to get you in and started on your fitness journey. It always seems to work out in the end. I promise you....it will be worth the wait!!

Part-Time Enthusiastic Fitness Instructor Wanted!

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Happy Valentines Day from GFS!! I am going out for dinner with my honey tonight. I can't guarantee I won't be up in weight tomorrow but I can do my best by.....doing a longer cardio workout today....upping my water intake today....eating lighter throughout the day and saving more protein and fats (as I can just not order anything other than greens for carbs).....perusing the menu so I know what I am ordering before I get there....relax and have fun!! Have a great day everyone!!!

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The Spring session "Anew" is now online. It begins March 21 and goes until June 30. In this 15 week session you come to 2, 3 or 4 strength training classes per week, do cardio on your off days and get meal planning recipes and suggestions. You also join an amazing group of ppl who are supportive of your goals in and outside of the studio!! Pm me for more details !!

Gaudet Fitness Solutions Schedule

https://app.punchpass.net/org/1827/classes

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This is how I'm feeling this week as I have cut down my carbs big time but increased my fats...which means lots of yummy natural peanut butter!!!!!