TRX force- 4 week intro class

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. This 4 week series of classes intro to a progressive Tactical Conditioning Program to help people of all fitness levels safely develop the strength, power and core stability needed to do their jobs. The Program also helps develop the resilience tactical athletes need to go the distance, whatever challenges they face in both the line of duty and life! Heck knows you don’t have to be in the Military to be a machine—but you can train like one! MONDAYS June 5–26TH 5:30– 6:15PM $59 members/ $69 non-members

Yoga & Wine

Yoga & Wine .... need we say more ! join us for a afternoon and un"wine"d for a busy week . walking distance to the beach for a stroll through the Japanese Gardens!

SPIN for Teens

Spin for Teens trainer Christine at the helm, Teen Spin offers great tunes and a fun group workout. We help each participant get set up on bikes and Chris leads the group through a 45 minute training session which features important training concepts, fun facts, and a collection of current beats. Yes, we admit, it's kind of like a party... only on bikes that don't move. So come join the party and bring a water bottle... it gets to be a sweat factory in there

Men's STretch Class ,NOT YOGA!

Gentlemen, are you looking to limber up those hips, hamstrings, shoulders and spine? Don’t want to be in a class where the women all seem more proficient? If that is you, why not begin with stretch For Inflexible Guys classes that will familiarize you with some basic postures and give you confidence. With this class, anyone, no matter how stiff, can begin. Instructions are tailored to those with tight hamstrings and shoulders, in a short sequence that is safe to practice anytime. Also a great sequence for athletes from other sports wanting to cross-train to create a supple body. You will feel more flexible, relaxed, more in control of your body. Men's Stretch is a great way to stay healthy, youthful , balanced and prevent injuries.

Yoga for Golfers

Just in time for golf season! Limber up and get ready for the course with this 2 hour yoga workshop specifically designed for golfers. Learn how to increase your shoulder turn and improve your balance, plus learn some quick warm up exercises you can do at home or on the range. No experience necessary. Tee time: 10 am - noon, Saturday, March 18. fee: $20.

Massage for couples

Need a night out? Some nurturing guided deep stretch and release work might be just the ticket. All couples are welcome to come try Andrea's Couples Massage series drawing from the principles of Shiatsu, Thai Massage, Contact Dance, Feldenkrais, gentle joint release and deep stretching techniques this class is for everyone. Dress in loose, comfortable clothing and bring a blanket for extra comfort. Saturday Evenings 7-9pm March 11, April 15- May 13 & June 10- 4 sessions $80 per couple

Timeline Photos

14 couples enjoyed a wonderful Saturday afernoon of Thai yoga massage for couples. Thank you .

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Thai massage exercise

YOGA for Beginners~“Everything You Wanted to Know About Yoga But

This Foundational workshop is designed for new students and students starting back to yoga after a long time off. Learn the basics of yoga postures and breathing techniques. Learn why yoga is an excellent exercise and what the different styles of yoga have to offer. This workshop will help to ensure you have the fundamental skills to build on when starting a yoga practice and will help you understand what to expect from each class. Teresa professes a no-nonsense practice - philosophies of yoga with a western approach on an Eastern art . March 11th - 10am- 11:30am $15

Sound Healing Meditation Series- Japa & Crystal Quartz Singing B

During this 6 series of healing Meditation you will hear the sound of the crystal bowls. Each of these bowls is made from quartz crystal and is tuned to a specific note which naturally resonates to each one of the chakras. This Singing Crystal Bowl Meditation provides you the opportunity to have a transformational experience. Space will be limited - this event will sell out fast ! Thursdays' Feb 9th- March 18th 6:30-7:30pm investment: $75

Photos from Pur: ZEN Fitness -Nutrition- Wellness's post

We had a blast Friday Night celebrating Dianne Dias's Birthday! Shred N' Spin Class

Pur: ZEN Fitness -Nutrition- Wellness's cover photo