Description
Discover The Okotoks Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time
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Weights Got Nothing On You
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You will have energy that NEVER runs low!
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Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on "Tabata This" and click the green "Start" button when you are ready to begin. Your total workout time is 23:50! a. Push Up b. Mountain Climbers c. Shoulder Taps d. Bicycle Crunch e. Tricep Dips
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Our Members Have Each Other's Back
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Get Ready for the Body You Have Always Wanted 📸
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Be a STRONGER, BETTER You!
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You're Capable of More Than You Realize 💪🏽
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20 minute AMRAP (As Many Rounds As Possible). 21 - 18 - 15 - 12 - 9 - 6 - 3 a. Curtsey Lunge (R) b. Curtsey Lunge (L) c. Single Leg RDL (R) d. Single Leg RDL (L) e. Squat Jump
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Toned? ✅ Check!
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Set Goals, then CRUSH THEM!
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20 minute AMRAP (As Many Rounds As Possible). 5 - 10 -15 - 20 - 25 - 30 - 35 a. Push Up b. Glute Bridge Pulse (R) c. Glute Bridge Pulse (L) d. Plank Up e. Jumping Jacks
Quiz
