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Guinevere Joy is a yoga teacher, writer, and artist. She teaches yoga classes, workshops and retreats.  Guinevere Joy has practised and taught yoga for a decade and a half. Early on in life, she knew that she wanted to be a yoga teacher. She completed her Yoga Teacher Training at Esther Myers’ Yoga Studio, in Toronto, Canada. The style of yoga that she teaches and practises is based on the teachings of Vanda Scaravelli. She believes in empowering her students with tools to help them find peace and relaxation in their lives by following the yoga principles of listening to the breath and body, letting go, and finding the earth beneath one’s feet. Different aspects of a healthy lifestyle, including nutrition, pilates, exercise, and creative expression are integral aspects of her daily life. In addition to yoga, Guinevere is also a Reiki Master.

RECENT FACEBOOK POSTS

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Take It From a 93-Year-Old Yogi: Stretch, Hold and Laugh

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Yoga for Everyone

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World Economic Forum

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How she got rid of her hunchback

An 85-year-old woman healed her kyphosis with yoga. Beautiful story. <3 GJ

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Take a deep breath — no really, it will calm your brain

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A Positive Outlook May Be Good for Your Health

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30 foods doctors won't eat — and why

Some helpful tips about what foods to avoid for optimal health—and why. Remember: you are what you eat, and your body can only repair and maintain itself with the building materials that you give it. Treat your body with respect, and invest in your future self. Even if you've made poor dietary decisions in the past, every day is a new beginning to create the life you want. <3 GJ

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How Camping Helps You Sleep Better

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What Is the Vagus Nerve? (and How Does It Impact Health, Mood and Performance?) | Mark's Daily Apple

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Universoul Awakening

Just ten minutes of meditation can have profound impacts on the physical and mental state. A combination of pranayama and meditation have similar benefits and results. Every day is a fresh start to begin your meditation practice. Each day is a gift, and gives us a chance to heal mind and body. <3 GJ #yoga #meditation #pranayama

Universoul Awakening
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