Description
MOJO Fitness will motivate you to love yourself, to be happy, healthy and fit. With our one on one training & virtual training programs, we help individuals of all abilities achieve and surpass their optimal fitness and nutritional goals.
Our Mission is to empower you to Commit To Being Fit by coaching you to elevate your fitness to the next level. We have a system for getting you to become the best version of yourself by enhancing your mind, body, and nutrition.
We treat our clients like family and place a high value on:
1. Consistently Measuring Results through Fitness Testing (Evaluation Process)
2. Enhancing Self Esteem and Confidence through Motivating Goal Setting
3. Building Healthy Habits and Nutrition
4. Educating you to be your best through My Zone Cardiovascular Training
5. Providing you and your loved ones with continued support through our events and activities.
MOJO FITNESS specializes in working with youth athletes, young business professionals, adolescents, and the general public. MOJO Fitness is also known for coaching clients for competitive figure and body building competitions. MOCO and JOCO are contest prep coaches for bikini, figure, physique, and bodybuilding. Both MOCO and JOCO understand that training for a bodybuilding, fitness, and figure competition is very intense. Fortunately, they both have experience competing in these events and can educate, inspire, and motivate clients to learn the nutritional, preparatory, posing, and physical and mental aspects associated with the sport.
An online coach can help you achieve what you want by setting clear and compelling goals, develop action plans, support you in taking action, and hold you accountable.
Get the motivation, guidance, and support you need to get your life on track. Wherever you happen to be in life and whatever challenges you’re facing right now, our online coaching provides you with the step-by-step guidance, personal support, accountability, and resources to help you get to where you want to be in the quickest way possible. You don’t need to struggle on your own anymore! The world can sometimes be discouraging, but MOJO Fitness encourages one’s hopes and dreams.
Envision your ideal life and set goals to create your best self yet! You’ll discard old goals that are weighing you down and create a plan that you’re naturally motivated to follow. No need for discipline, willpower or anything other than your inner motivation because you’ll be tapping into your true desires, not media-inspired versions of someone else’s ideal life.
MOJO Fitness will motivate you to love yourself, to be happy, healthy and fit. They teach people how to live a healthy lifestyle and keep the weight off forever with life changing results both inside and out.
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Pound Fitness with Krystelle Hamilton @MOJO Fitness 6 PM
Understanding your self-worth can lead to lifelong happiness. So how confident are you? Do you truly believe in yourself? Your level of confidence plays a big role in measuring your self-worth. Picture this: It’s 6:00 a.m. and your alarm is going off—again. You’ve already snoozed twice, but you’re still groggy, so you do it again, pull your covers up and sink back into the mattress. What’s nine more minutes? When you finally crawl out of bed, get dressed and go to work, the day goes by in a blur. Answering emails. Sitting in meetings. Writing reports. Making calls. At 5:00, you gather your things and drive home. Sleep, wake up, work, repeat. It’s a daily grind that will have you burning out the next time your alarm goes off. There’s more to life than that. But you have to understand exactly how valuable you are to break the cycle. How can you make sure you’re exercising self-worth? This month, focus on that—practicing self-care for the sake of self-respect. Here’s how. Love yourself first. Get started on the path to self-respect by reminding yourself of your strengths daily, limiting comparisons to other people, figuring out what you truly value and living a life aligned with that. Here's a strategy to help you practice daily self-respect. Identify your core values Valuing yourself for who you are—and not who you think you should be—is not easy. It helps to find a therapist who can help you work through your own self-confidence roadblocks. But one way to start is by figuring out what you truly value. Self-esteem comes when you’re living a life that’s aligned with your values.
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