Being kind to others can change a life, but being kind to ourselves allows us to change the world. It's helpful to realize that this very body that we have, that's sitting right here right now, with its aches and pleasures, is exactly what we need to be fully human, fully awake, fully alive. — Pema Chodron, Buddhist teacher, author, nun

In a gentle way, you can shake the world.” —Mahatma Gandhi

In 20 years you will look back and think, 'Wow, I looked good!' So why not just skip all the garbage and appreciate how good you look now? — Alexandra Williams

💥Winner of these sweet packs will be announced Sunday night at our "Sip and Sample"💥 Come clear your mind and end your week right with me and Amanda at the gym Sunday evening at 6:30! ➡Product sampling ➡Sauna sesh with aromatherapy ➡massage chair ➡Vibration Therapy ➡Inspiration ➡Laughter Check out the link below. https://www.facebook.com/events/1361800597259969/?ti=cl Bring a guest and you will both be entered to win door prizes!

People sometimes assume that beautiful people must be happy when in reality being happy lets your true beauty shine through. Happiness is not necessarily getting everything you want. It’s enjoying the little things in life—whether that's starting to eat healthy or just waking up a little earlier to enjoy more of your day. —Jane Ko, editor of A Taste of Koko

You are stronger than you think.

Work on a new you,not because the old you is bad but because the old you can improve. #sheinspiresme

Being kind to others can change a life, but being kind to ourselves allows us to change the world. It's helpful to realize that this very body that we have, that's sitting right here right now, with its aches and pleasures, is exactly what we need to be fully human, fully awake, fully alive. — Pema Chodron, Buddhist teacher, author, nun

Most obstacles melt away when we make up our minds to walk boldly through them. #sheinspiresme

There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. #sheinspiresme #beyourownkindofbeautiful