My Strength Wellness Studio
Description
A yoga studio offering a variety of regular and warm temperature classes, led by instructors that are eager to share their passion.
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A great reminder to check in with yourself + to get curious about who you are!
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Its gonna be a Wild Wednesday! 🕉 Moderate Flow @ 10:15 am ☯️ Core @ Noon ☮️ Warm Flow @ 4 pm 🕉 NewBack Therapy @ 5:30 pm ☯️ Gentle @ 6:45 pm ☮️ ReVive + ReNew @ 8:00 pm
Congrats to Kathleen Cooke for winning the yoga mat, water bottle & mat spray through our Check In + WIN during the month of March. Nice work 💪🏼
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The My Strength Wellness Team would like to introduce Lisa Buckland. She'll be guiding a sweet Mindfulness class on Mondays. 8 - 8:30 PM, starting April 10. *class is by donation.
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April + May Calendar and don't worry... Yin class will be back on the schedule come June ☀️
A Weekend of Insight, Inspiration & Self-Care!
A local weekend retreat w/ lovely ladies guiding you through a beautiful journey.
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Fill your life with experiences so you have stories to tell. 🌸 Welcome April 🌸
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Let the weekend therapy begin 🕉 Free Class & Inversion workshop this Saturday My Strength Wellness Studio
Chair Yoga
We need your help peeps. Please share this registered series so we get enough participants. Some of the many benefits of movement... Yoga has been shown to reverse the aging process by the positive impact the practice has upon the body. It gives elasticity to your muscles, tones tendons and ligaments, reduces fat and slows weight gain, calms your heart rate, and eases your mind promoting a bodily as well as a spiritual peace.
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It's been a pleasure. Thanks Lorrie Churchill for sharing your passion and knowledge. Yogis... last chance to practice with this beautiful lady!! 🕉🙏🏼 Saturday, March 25 ~ Yin @ 8 am ~ Gentle @ 9:30 am Sunday, March 26 ~ Core @ 10 am ~ Soul Re'TREAT @ 8 pm Monday, March 27 ~ Gentle @ 8 pm
Release . Heal . Grow
<<< Arriving to thy self >>> Experience focused awareness as Stacey & Anitta guide you through the seven powerful centres of energy within our subtle body called Chakras & restore them for optimal physical, emotional, and spiritual health using crystals. Cost $ 40 + GST *includes set of crystals. Limited to 10 participants, register today.
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Ladies, Your chance to crash the Men's only class... Men, this is your chance to share yoga with your lady friends. Stay for refreshments following.
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