There’s nothing like smiling and sweating and feeling bad ass all at the same time! Thanks ladies for another awesome workout! #kickboxing

Happy New Year everyone! Who would like to kick it into gear in 2018? If there is enough interest we will be holding kickboxing classes twice a week - Monday’s and Thursday’s at 6:30pm. Starting January 8. Comment or text 306-435-6747 to sign up.

Jump rope challenge. Anybody who has taken one of my kickboxing classes has heard me say "you can do anything for a minute". In class we like to throw in one minute challenges to break up the boxing rounds. Our latest challenge is jump rope for a minute - count how many reps you can do in a minute and try to improve each week. The benefits to jump rope are many -increases cardio, agility, bone density and mental capacity. So take the challenge with us! I was at 94 reps last week and 102 this week. So improvement already! Try it!

Kickboxing tonight at 7. Don't forget to bring hand wraps, a yoga mat and lots of water! Oh, and a kickass attitude!

First class of the fall session was great! It felt amazing to be back at it! Thanks everyone who came out tonight...you worked hard! I'm proud of all the effort! Can't wait for next week!

Just a few days til kickboxing fall classes start! Tuesday's and Thursday's at 7. The fall class is full, but if anyone is interested in a beginner class for winter, we will run one later. Let us know and we will keep you posted.

Update: Kickboxing classes start September 26 at 7pm and will run Tuesday's and Thursday's for 8 weeks. This will be a Level 2/3 class so previous experience is a pre-requisite. If anyone new wants to try it out, let us know and if there is enough interest, we may run a Level 1 class as well.

Kickboxing is starting up again this fall! Tuesday's and Thursday's! More info coming soon!

https://www.facebook.com/ManitobaMudRun/videos/1331425056914742/ Our team might be growing this year again with a few new friends of mine, only time will tell -J

Fitness wall said "what motivates you to be healthy" They didn't have red markers for the logo

Just wanted to highlight a few pictures from the Mud Run in Dauphin - these are a few of my favorites because they show that this event is all about teamwork (hard to get out of those trenches without it) and we had a great team!

Its been a great summer! A few more pictures from Rugged Maniac in Calgary! That event was a blast...ninja steps, warped wall, rings, jumping over fire...we conquered them all! Can't wait til next year...would love to add some members to the team! More pictures from the Manitoba Mud Run coming soon!