“I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.” – Michael Phelps These 4 fitness rebels work hard EVERY SINGLE CLASS! I’m so proud to lead them closer to their goals each week!! 🙌🏼 THANK YOU FOR SHOWING UP FOR YOU LADIES!!! 💪🏼

Tickets are 1/4 sold!! If your planning to get in on this hurry and get your spot ASAP! *You can put 1/2 down to hold you spot!! The other half MUST be paid before you get on the bus though*

It’s ok not to be ok! This video popped into my feed at the most perfect moment today. I’ve been feeling very low lately, but you wouldn’t have guessed it because I’m still smiling. I cry to myself but you wouldn’t have guessed it because I’m still smiling. I know life is fucking great, but yet I’m still sad. I’ve got some amazing ladies that are loyal to me and my business, but yet I feel like I’m not good enough. These feelings are normal, it will end. I’m not sharing this for sympathy, I’m sharing this to let you know YOU ARE NOT ALONE! 💜 #MyOwnWorstEnemy #mentalhealth #poundiscathartic #poundismyantidepressant #imsothankfulforthepeoplearoundme

Learning some new tracks!! Out of these 4 which one should I add in tomorrow morning!? 😆

CALLING ALL STUDENTS OF MOOSE JAW! This 50% off PUNCH CARDS sale ends tomorrow night! (Saturday March 10 @ midnight) That’s 8 POUND FITNESS CLASSES FOR $40!! Each card has a 3 month expiry date so use your 8 classes when you can! Classes are on Tuesdays and Thursdays @ 7pm and Saturdays @ 10am! Message me for more info!! #moosejaw #citymj #moosejawsk #saskpolytech #highschool #hairschool #poundfitness #poundfit #poundrockoutworkout #50percentoff #studentsonly #punchcard

Happy International Women’s day to all you inspirational women, building each other up and supporting one another!💜 #internationalwomensday #womensupportwomen #proudtobeawoman #empoweringwomen #iloveseeingotherssucceed

Our beloved BEAT BALLAD 💚 POUND's manifesto and all that we are and believe in. ・・・ #Repost @poundfit #poundfitness #beatballad #poundfit #moosejawsk #moosejaw #saskatchewan #fitnessrebel #makenoise #rockoutworkout

Thank you Hot Pink Lashes! I got my 3 week fill on Sunday and it feels like a brand new set of lashes! And I thought I’d post my gym look... no it’s my every day look😂! I don’t wear makeup very often, so my eyelash extensions make me feel so feminine without a spec of makeup!! 🙌🏼🙌🏼 LOVE THEM!! And normally I’m a compulsive picker... I have pulled off two full sets years ago and swore I’d never get extensions again. But I’m so glad I gave Ivana a chance! She is a very talented lash tech. I DONT EVEN FEEL THESE LASHES! There had not been a day were I felt the need to pull at them! So thank you Ivana for restoring my love for lash extensions!!🙌🏼👏🏼💜#lashextensions #nomakeup #STRONGINDEPENDENTBEAUTIFUL #moosejaw #moosejawsaskatchewan #supportstrongwomen

Tonight is our last night for this session, but not to worry we have the second session planned! March 28th! Contact YMCA of Moose Jaw to register your little rockstar! 🤘🏼

So I know everyone notices my face durning class... instead of calling it gym face I’ve officially changed it to DRUM FACE!! 😂😂 I hit hard with a lot of passion and I just feel like I’m channeling that passion from this guy! 🙌🏼

Huge props go out to these fitness rebels! I was not sure I’d have anyone show up tonight with how bad the roads were! 🤘🏼 But one was there before me, one got stuck on her way, two had never been to a POUND class before tonight and the other three are just bad ass! 👏🏼 Thank you for showing up for your selves ladies!!

Class is still on tonight! See you all soon!! 7:30 @ Dirk Fitness 🤘🏼