- Start a new week as an unstoppable, invincible and powerful force.....see you at The Attic! - #weridetogether #strongereveryday #anythingispossible #theatticspinstudio #atticsquad

NEW SQUAD MEMBER! - The Attic would like to welcome Alissa @alibpurdy to our team! You can catch her rides this weekend! - Saturday 10:30a & Sunday 9:00a #newsquad #welcometotheattic #thankyoutash #trainingwithtashie #theatticspinstudio

- WHEN WOMEN SUPPORT WOMEN, INCREDIBLE THINGS HAPPEN!! - Who are the women in your life that you are thankful for....TAG BELOW ⬇️ SHARE THE LOVE TODAY 💕 - #internationalwomensday #pressforprogress #bethechange #IWD2018

Stuck in a rut? Come to spin! We will pull you out!! #heretokeepyougoing #helpyoustaymotivated #wevegotyourback #everyridetogether #letsdothis #theatticspinstudio #atticsquad

#riseandgrind #wakeupandgetit #approacheverydaywithpurpose #goforit #yesyoucan #theatticspinstudio

One woman can make a difference. Together we can rock the world 🙌 🌎 👯‍♀️ #internationalwomensday #march8 - Join us Thursday March 8th as we bring you rides built with power and passsion. Featuring music from some of the most powerful women in the music industry 🎶 #pressforprogress #womenempowerment #equalityforeveryone @ The Attic Spin Studio

We’re only as good as the people we surround ourselves with 👯‍♀️❤️ #whoareyouridingwith #whokeepsyoumotivated #makesyoustaycommitted #whosyoursquad #atticsquad #spincommunity #ridingtogether #theatticspinstudio

- MARCH Chapter 3 of 12......we’ve got this! #togetherwecan #keeppushing #stayingfocused #ridingtogether #theatticspinstudio

You’re not tired. You’re inspired. - #workinghardereveryday #nevergivingin #stayingcommitted #strivingformore #theatticspinstudio

There’s a story behind every person. There’s a reason why they’re here. #inittogether #nojudgementhere #supportingoneanother #ridingsidebyside #spincommunity #theatticspinstudio #atticsquad

RIDERS’ STORY - “if it doesn’t scare you it won’t change you” - My journey started back in September 2016. My daughter Renee had spent the summer going to spin everyday with her friend Darien. My thoughts were there was no way I could do that – they are young and fit; there is no way I would ever survive a class as I had not worked out in ages. Then the Attic began a Spin 101 class – Renee tells me I should go for it and to be honest, I was not happy with my body image and had thoughts of making lifestyle changes. My co-worker Nicolle was also looking at doing spin, so we signed up! Walking into my first class was nerve racking but I made it through and couldn’t wait to come back, even though my body was very, very sore. Twice a week, for 6 weeks, I learned about races, climbs, pumps and dips. When they offered another session, I quickly signed up. I still doubted myself as I could barely stay up for 10 seconds and rode mostly from the seat. But Andrea, Teri and the team kept encouraging me. Eventually I made it into a full class and survived. The team was always encouraging even when I was discouraged. 9 months later, I was able to build endurance!! Soon, I worked up to staying up for all of tracks. Since then I have been able to fall in love with all The Attic offers. So here I am, riding my heart out every week and loving it!! I ride first and for most for me! Spin lets me clear my head, work out frustrations and set the tone for my day. The reward is a healthier, happier and better me. @annettelynn1521 #wearesoproudofyou #nevergaveup #tookachance #diditforyou #betteringyourself #strongereveryday

Feeling inspired this week ☺️ - So many families coming to ride together #familytimeattheattic #sweattogether #reachgoalstogether #familyweek #spendingtimewiththefamily #theatticspinstudio #familygoals