Yeahhhhboi!!!!! Firstly, ATTENTION TO THE GUYS.. our bootcamps are NOT JUST FOR WOMEN! WE LIFT! HEAVY THINGS! secondly SHOW @e_lain08 some love!!!! Personal best deadlift done and DONE! 6 reps at 160lbs. What a power house! Another chick added to the "I can deadlift my body weight" crew... Niiiiice!!! #antiaging #bodyweightdeadlift #strengthcamp #strengthandconditioning #powerlift #deadlift #beastmode #sweat #fitness #gym #gymlife #deadliftPR #proudmoments #mississauga #bootcamp #funfitresults

Getting some conditioning work done in Strength camp tonight under the flight path!!! Sprints with heavy slam balls! Nice work gals!!! #strengthandconditioning #mississauga #bootcamp #bootcampmississauga #teamwork #movedaily #sweatitout #burnbabyburn #cardiodoneright #sprints

What a day at @thebootcampfactoryinc !!! We don't really do member features (maybe we should 😉), but today's first post has to go out to Ms Ramendeep "can-do" Kaur ... Her can-do attitude is insane. Coming from a small village in India, with very little amenities never having done a Bootcamp or gym before and simply just loving trying new things and being her best, Only being with us for a short while we have witnessed that she always chooses the hardest route possible in the workouts , asks for the hardest route possible and today came in half an hour early to get her personal best deadlift done after playing around with lifting using an Olympic bar at her cousins house here in Canada ... AND SHE DID IT!!! 👍🏽😀👏🏼 GIVE THIS GIRL SOME LOVE! Weighing in at 117lbs, she busted out three reps at 135lbs. With some polishing up on the form, goodness knows what this lady is capable of! Amazing amazing mindset and work girl!!!! Thank you for choosing us to spend your time with for the last month. #GoRamendeep #deadlifting #personalbest #funfitresults #deadliftpr #stronggirlsrule #girlpower #liftingisforeveryone #strength #powerhouse #beast #smileygirl #proudwork #strongmindset #anythingispossible #putyourmindtoit #lifting #gym #bootcamp #mississauga #personaltraining #mississaugabootcamp #bootcampmississauga

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It's happening as we speak! That moment you realise you have to make change... BUT HOW? TBF's health and lifestyle tip of the week is here!!! Read on to get ahead of the game! Don't forget to enter your email at top of the newsletter to get these delivered straight to your inbox. Happy Monday Everybody!!!!

Shred In 8

Are you prepped for the week ahead? Check out two of our Shred In 8ers! Camp starts tomorrow and this couple is ready to roll!!! Love it!

The Bootcamp Factory Inc.'s cover photo

THESE GUYS 🙌🏽🙌🏽🙌🏽🙌🏽💪🏼! The current 7pm strength crew! Consistent. Power houses. Team work. Totally DEEEEstroyed tonight's workout. Amazing work guys !!! DON'T FORGET... Thursday's AT 8pm and Saturdays after camp you too can try the strength camp assessment in order to take part in Tuesday's at 7pm. Preparing people to be the strongest they've ever been! #zombieapocalypseready #strengthcamp #mississauga #bootcamp #teamtraining #power #sweaty #fit #explosivetraining #mississaugabootcamp #teampic #funandgames #funfitresults

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Coach Liss joined member Elma for the HIIT session tonight at @thebootcampfactoryinc ... 10secs High knees, 20s Jump lunges, 30s push ups, 40s scissor abs, 30s burpees, 20s push ups, 10s jumps squats. 10 secs rest between each station. #trythisathome DONT FORGET TO WARM UP .... 🏃🏽💃🏻 #killer #beasted #hiitworkout #hiit #sweaty #fitgirls #funtimes #workoutpartner #intervaltraining #fitness #mississauga #bootcamptraining

Timeline Photos

We have exciting news guys! Due to a fantastic first 15 months in business and the ever growing support from our members and beyond, The Bootcamp Factory team is expanding. We are looking for the next super star Bootcamp Coach and Personal Trainer to join our team. We are looking for someone who: - Wants to be part of a rapidly growing, fresh and well respected health and fitness business - Is passionate about their own personal self development and personal growth - Is passionate about helping people become the best versions of themselves - Is able to competently explain and demonstrate proper exercise form for large groups - Is able to use coaching cues to help members understand exercise and form and offer substitutions where necessary - Is able to connect with people of all ages and from all backgrunds with various fitness abilities - Will show up everyday with a positive attitude and have helping the members as their number one goal This role would suit an experienced coach or personal trainer looking for a new environment in which to spend their time in helping people. The successful candidate will walk straight into paid hours teaching bootcamps, but will have plenty of time to train current clients they may already have. The aim being as we grow, so does the candidates personal training business. The role could also be perfect for someone newly qualified in the fitness industry looking for mentor type figures to learn from when it comes to results driven bootcamp coaching or personal training. We are open to helping and supporting if you are open to learning if you know you have what it takes. Bootcamp Coaching Hours: 6-8 hours per week (opportunity for more as we get busier) Pay: $15-25 per hour depending on experience Personal training Hours: Negotiable (Any time around the bootcamp schedule) Pay: Negotiable (Based on experience) If this role sounds like it is for you, then please forward your resume plus any questions to INFO@THEBOOTCAMPFACTORY.CA Subject heading: Bootcamp Coach Application Can't wait to hear from you! Ellysia & Barry www.thebootcampfactory.ca 905-370-0080

Sneaky snippet of the NEW blitz camp content. Monday's 5.15pm at @thebootcampfactoryinc . Routine changed every 4-5 weeks so you get to practice and work on the areas of opportunity. Can't wait to put the crew through their paces !!! #beastmode #getreadytosweat #coretraining #floorgliders #mississauga #bootcampmississauga #mississaugabootcamp #insauga #saugafitness #mississaugafitness #northmississauga #sweaty #fitness #workforit #muscles #abs #tabata #hiit #fitgirlscanada #fitchick

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TBF's health and lifestyle tip of the week is here!!! This week.... Tips from your doctor... PLUS... Don't forget to add yourself to the newsletter! Just open the link and enter your email at the top of the page!!!!

Shred In 8