Kaizen Do Martial Arts Training Camp 2016

The Academy Challenge - KARATE Tournament

AMA Milton will be hosting this event at Sheridan College. We will need parents that are willing to help as volunteers.

The Academy of Martial Arts

Preparing for the First Karate Class | The Academy of Martial Arts

Even the most skilled martial arts masters were more than a little bit nervous before their very first karate class. It might not seem like that when you’re watching these black belts go through the motions, displaying all of the skills that they have been able to develop and cultivate after years and years of practice. Yet if you asked any one of your martial arts idols they’d tell you the same thing – your first class is going to be filled with nerves and jitters.

(Gulp!): What to do When Your Child is the Bully

See If Your Kid Is Going to Sleep at the Right Time Based on This Viral Bedtime Chart

While this article is for your kids, we recommend all our adults take a look at their sleep habits as well. You need sleep just as much as you need water and food to survive. Sensei

The Academy of Martial Arts

Why Adults Should Practice Karate

As we age, we tend to become less and less active. That means giving up the things that make us healthy, like hiking with the family, going out for a morning jog, and even getting down and dirty with household chores. As adults, we don’t have much time in our busy schedules to squeeze in physical activities – or we don’t make time.

The Academy of Martial Arts

The Academy of Martial Arts