I couldn't share this memory from last year so I copied and pasted because I love these words of wisdom from the Wonder Woman of fitness and nutrition Heather Burbidge-Smith of Complete Body Transformation because I 'start tomorrow' at least 50 times a year. Thank you for being an inspiration even if I don't always show up or listen to you or follow instructions... You are on my mind everytime I fall off the wagon or step on a scale or try to fit into just about anything lately. Thanks honey... <3 _______________________________________________________ January 3, 2016 at 7:22pm · I had a HUGE eye opener today and felt the need to share.... Truer words will never be spoken!! To all those "starting" tomorrow... Remember, whatever the goal at hand, remind yourself daily why it is you started. Don't run at the first sight of defeat. It is not going to be easy so prepare yourself to struggle. Be aware of the great days and even more aware of the not so great ones because I promise, they will occur. Don't be afraid to let others know you need help, we all need it no matter how much we appear not to. Be realistic. Every super hero has a weakness. Don't be afraid to give yourself credit. There is nothing wrong with being confident.... And last but not least, the body achieves what the mind believes. So practice loving the skin your in a little more each day.. No matter what transformation you're chasing its ok to love yourself as is and still work on changing it too!

BLACK FRIDAY EVENT ⭐️💥💥COMPLETE BODY MINI TRANSFORMATION!!💥💥⭐️ 199.00 NO TAX!! 6 week transformation package! Buy now, start later!! Buy now, start now!! What you get.... -One on one consultation with a transformation specialist to discuss your goals! 🙍🙎‍♂️ -6 weeks of nutritionist designed diets customized to your goals! 🍎🥑🍗 -6 week gym membership at the CBT studio! 🏋️🎟 -6 weeks of unlimited classes at the CBT studio! 🤼‍♀️ -6 week workout guide designed to assist you in reaching your goals! 📗 It takes about 6 weeks to get addicted to training! Once you get past that, it's smooth sailing! 🏋️🚴‍♀️ Message or call us today to make your appointment! 815 King Street, Midland 705-526-2281

BLACK FRIDAY EVENT ⭐️💥💥COMPLETE BODY MINI TRANSFORMATION!!💥💥⭐️ 199.00 NO TAX!! 6 week transformation package! Buy now, start later!! Buy now, start now!! What you get.... -One on one consultation with a transformation specialist to discuss your goals! 🙍🙎‍♂️ -6 weeks of nutritionist designed diets customized to your goals! 🍎🥑🍗 -6 week gym membership at the CBT studio! 🏋️🎟 -6 weeks of unlimited classes at the CBT studio! 🤼‍♀️ -6 week workout guide designed to assist you in reaching your goals! 📗 It takes about 6 weeks to get addicted to training! Once you get past that, it's smooth sailing! 🏋️🚴‍♀️ Message or call us today to make your appointment! 815 King Street, Midland 705-526-2281

Our members ❤️ the CBT program and Fitness Studio! "This is way more then just a "gym". It's a sense of belonging to fabulous supportive and encouraging family. There is such a variety of different fitness classes that are geared towards any fitness level. Being able to see my friends bodies transformation is truly amazing and inspiring...its guaranteed to drive you to the next level. The 1:1 coaching (at no extra charge) makes you realize just how wrong you have been doing exercises all these years!! This is the place to be people, if you want results....AND THEY HAVE MUFFINS!!!!!" - Robin Chiasson

Who's coming out for the Weekend Warrior class today at 11am?

Thanksgiving Weekend holiday hours! 🦃

This is what our members are saying... "I've been "working out" since I was 18. Or so I thought I was. This program changes your body and your mind, your way of thinking and way of seeing the relationship between food and movement. One can not exist without the other. All that on top of a top notch support system, one on one coaching and a hell of a lot of fun! Do it people!" - Gillian Morin

Strapped for time? We have just the class for you... fl-EXPRESS! This lunch time circuit workout is fun, fast paced, time efficient and athletic! In only 45 minutes you’ll move from station to station working from head to toe while crushing lots of calories! Great class to attend if you are pressed for time and you’ll feel awesome knowing that you’ve covered all the bases! Monday to Thursday from 12:15 to 12:45

Members can't stop talking about this class! Torch maximum calories in the morning mayhem class bright and early before you eat! Get fit fast with short bursts of high intense activity with cardio, strength, plyometric and cycling intervals. You will burn calories long after your workout is complete! Enjoy a coffee and a high protein Stud Muffin with your fit fam members post workout before you leave! Yes, it's an early class but I will guarantee you that you will have a much better day! 💪💪💪 Come on in and try it out! Monday to Friday at 6am

Did you know that 1000 Calorie Burn class is a Complete Body Transformations signature workout? With this circuit style workout, you will move from station to station switching up your sets from strength, cardio, plyometric and resistance exercises every minute! You will get out of this workout what you put in!! Work hard and burn more! Check the schedule for dates/times!

What our members are saying... "I've never owned a gym membership nor have I ever lifted weights in my life until my program with CBT. DO IT people.....it will change your life!" - Cheryl Ward