Description
Strength & conditioning training in a private, laid back, fun environment.
Strength and Conditioning facility with a focus on longevity. We offer group classes, personal training, individual program design and remote coaching.
We believe its the key to success is consistent lifestyle practices, smart workouts and a team to support you. This is what you get @ southwest strength.
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This ones quicker than it looks. See everyone at noon today.
Casein Cookies
Sara makes these all the time and they are very delicious. High protein, good source of carbs and healthy fats - ✔️✔️✔️✔️✔️✔️ https://southweststrength.com/2017/05/22/casein-cookies/
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What's your "pain" or "effort" face look like? 😂 #fulleffort
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Holiday Monday workout tomorrow @ noon
Fun partner practice for our CO-ED competition next weekend @prairiecrossfit Feel free to use these events Derek. Event 1: For Time: 10 Squat Clean Thrusters 8 Squat Clean Thrusters 6 Squat Clean Thrusters 4 Squat Clean Thrusters 2 Squat Clean Thrusters *increasing weight every set + Event 2: 5 rounds for time: 4 Bar Muscle Ups - Partner Hang from pull-up bar 8 HSPU - Partner Holds a Handstand 10 Toes to Bars - Partner Rest 12 Wall Balls - Partner Rest + Event 3: For Time: 20 DB Snatch - Men 20 DB Snatch - Women 20 Cal Rowing - Men 15 Cal Rowing - Women 20 Burpee Box Jump Overs - Men 20 Burpee Box Jump Overs - Women 20 Cal AirBike - Men 15 Cal AirBike - Women 20 Power Snatch - Men 20 Power Snatch - Women 20 Cal Rowing - Men 15 Cal Rowing - Women 20 Burpee Box Jump Overs - Men 20 Burpee Box Jump Overs - Women 20 Cal AirBike - Men 15 Cal AirBike - Women
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Hope everyone has an awesome long weekend. This crew is just wrapping up the week with some hard work before they relax this weekend.
It's Friday everyone! 😄🙃
Going into Thursday ready to grind and never quit #235 #lookedeasy #quads #needmorequads #squatzz #throwbackthursday
Training With Purpose And Intention
Have a read on how to get the most out of your training. https://southweststrength.com/2017/05/17/training-with-purpose-and-intention/
Courtney new snatch PR.
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Second order of SWS clothing is in and at the gym ready for pickup!
Quiz
