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It's time for a new challenge - it's time for the Saturday Step Challenge. How many steps did you take today? Take advantage of the weekend to refresh and renew with a healthy walk. Then get ready to get #CurvesStrong with your Curves Strength Training workout on Monday. Contact us at 403-487-0616 to find out how you can benefit from our 30 minute strength training workout that's fun, fast and safe! #CurvesMedicineHat

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Celebrate #flexfriday by posting a #curvesstrong photo of you and a pal with your post workout arms.

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We love when our coaches have fun too! post a picture with your coach and tell us your favorite motivation tip.

Hi Ladies, we have an exciting Summer Fun Days Challenge to share with you all - the fun starts June 1. These challenges will not only help you to stay focussed on your goals, but it will give you the opportunity to win tickets into the drawing for some fabulous prizes throughout the months of June, July and August. Drawings for the prizes will be the last day of each month with a grand prize being drawn on August 31. All you need to do to get tickets is to workout, attend a Monthly Coaching Session and some other challenges thrown in to make it interesting and fun. Your Curves Coach can give you more details and of course, all the information is in the club. Come and join us for some fun and interesting challenges.

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Cool down with this deep hamstring stretch #curvesstretch

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Put the focus on your core today with our Rotating Side Plank https://m.youtube.com/watch?feature=youtu.be&v=surTnLYc9Os#techniquetuesday

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Who's getting summer ready? Post a group selfie with your curves squad and tell us what you are working towards this summer!

On June 24, 2017 in Calgary, our member Sylvia S is participating in the One Walk to conquer Cancer. Sylvia's story is not unlike many women who work out at Curves but also to the very special women and men in our lives. Curves Medicine Hat is very honoured to be able to support Sylvia in this walk. Donation forms are available at the club for anyone who would like to also support Sylvia in her walk. #CurvesStrong #GoSylviaGo #CurvesMedicineHat

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Curves is more than just a place to workout, join the #curvesstrong community today!

Curves

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Sometimes our arms can be our biggest trouble spots. Curves has you covered with our Bicep/Tricep machine. You'll love the effects of this machine for helping strengthen and tone your arms. #curvesstrong

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Have you gotten in your 30 minutes at Curves today? Post a picture on your club's facebook page showing off your after-workout glow.