“A woman with a vision empowers an empire of women to do more, see more and be more” I am super grateful for the opportunities I’ve had to mentor both current and former Oasis teachers. It’s been such a gift to watch them grow and develop as yoga teachers and business women. At a recent training, the lead teacher said “the Teacher & Teacher-Trainee relationship should be a heart-to-heart transmission amongst friends ... a simple sharing of what we know.” This resonated with me deeply because it is exactly what I’ve envisioned for our Oasis 200 hr. Trainings. A simple progression of me sharing what I’ve learnt thus far from a place of humility and love. I can’t wait for May!” ~ Tiffany Shelton

Happy International Women’s Day to all the amazing women who live with love, compassion and fierce grace. Let’s use today as a reminder to support each other. Even if it’s silent support or support from a distance. This support will lift and catapult so much further than feeling the need to constantly compete or tear down. We send nothing but positivity, light and love to our sisters! #toallthewomen #youcanbesoftandstrong #supporteachother #womenstandtogether #fiercegrace #oasishotyoga #dtlloyd

We’re happy to announce our Spring Teacher Training is officially FULL! Because it filled so quickly and probably much faster than some of you expected, we are adding one more spot for a Yogi who is ready and knows the time is NOW. So, if you had your heart set on this training, please email Tiff before this additional spot fills too. #oasishotyoga #oasishotyogaacademy #dtlloyd #ytt #thetimeisalwaysnow #passion

We’ve got such an amazing spin family! You beauties look so good pumpin and dippin’! Don’t miss out on the great sweat and awesome beats! Big Thanks to all our spinners, @katdecrow for filming and our rockstar instructor @sugglit who is teaching her last spin class before she jets off to Australia for a month! Have so much fun Kate! 💓😘 #oasisspin #yogaandspinforthewin #oasishotyogaandspinstudio #oasishotyoga #oasisspin #dtlloyd #lloydminster #bestyogaandspinfamily

Well if you haven’t been to our awesome space or met our awesome instructors yet, you have definitely been missing out! Big Thanks @katdecrow for filming this awesome vid and HUGE HUGS to our amazing instructor @sugglit who is teaching her last spin class before she jets off to Australia for a month! Have so much fun Kate! 💓😘 #oasishotyogaandspinstudio #oasishotyoga #oasisspin #dtlloyd #lloydminster #bestyogaandspinfamily

The New Challenge starts today! “You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way!” Dr. Seuss, Oh, The Places You'll Go!

Don’t forget to sign up for one of our favourite challenges. The challenge that reminds us that sometimes less is more! Cultivate a consistent and sustainable spin and/or yoga practice and we’ll reward YOU! #oasishotyogaandspin #dtlloyd #challengeseason

Have you checked out our #dtlloyd neighbour @juxta.brixton.boutique. They carry one of our fave clothing brands @spiritualgangster as well as so many other great lines. AND if you have a love for beautiful spaces and design, you have to head over and enjoy the gorgeous aesthetics of their space! #dtlloyd #lloydlove #spiritualgangster #juxtaandbrixton #namasteneighbours

“Yoga should support our life and not be another demand that we put on ourselves. Our practice should cultivate inquiry, sensitivity, and kindness to ourselves. If we force ourselves to stick to the series no matter what is happening in our body and mind, we have missed the whole point of yoga. Some days we might be better off going for a walk in nature.” ~Maty Ezraty The challenge is just 4 classes per week for 4 or 8 weeks. Life Balance and Sustainability are key. Are you up for the challenge? Sign up NOW! In-Studio or online.

January’s 30 day Challenge was all about COMMITMENT & DISCIPLINE! Our March 4x4 Challenge is about CONSISTENCY & BALANCE! Can you consistently make time for yourself? Can you maintain a well-balanced life? DETAILS: 1. Attend 4 classes a week for 4 or 8 weeks. 2. Play Yoga BINGO to win prizes. 3. Successfully complete the challenge & receive a $20 or $40 account credit. COST TO PARTICIPATE: $154 for 4 weeks UNLIMITED YOGA+SPIN $304 for 8 weeks UNLIMITED YOGA+SPIN $14 for current members* Sign up online or in-studio by purchasing your challenge pass. Challenge Boards and Bingo Cards will be distributed Monday, March 5. *member passes are ONLY for clients with current UNLIMITED memberships

Can you commit to a consistent practice? Can you attend just 4 classes a week for 4 weeks? We believe you can! And we're willing to reward you for making it happen!! THE DETAILS: 1. Attend 4 classes a week for 4 or 8 weeks. You choose the length of your commitment when you sign up! 2. Have fun. Play Yoga BINGO to win prizes from local businesses. 3. Successfully complete the challenge and receive a $20 credit to your Oasis account for the 4 week challenge and $40 for the 8 week challenge! COST TO PARTICIPATE: $154 for 4 weeks unlimited yoga+spin $304 for 8 weeks unlimited yoga+spin $14 for current members* Sign up online or in-studio by purchasing your challenge pass. Challenge Boards and Bingo Cards will be distributed Monday, March 5. *member passes are ONLY for clients with current UNLIMITED memberships

Congrats Chelaine!!!! Your comment on our Flashback Friday Post won you a Free Challenge Pass for our Upcoming 4x4 Challenge! Details for this challenge will be posted soon 💓 #oasishotyogaandspin #winnerwinner #dtlloyd #oasis4x4