How to Effectively Foam Roll Your Upper & Lower Body

Before you roll out of the gym, make sure you roll out your muscles!

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C'mon humanity...you are better than this! There are so many employment opportunities in this area. Working out should improve your self esteem, and make you a more confident, positive, contributing member of society 🙌 Keep your chin up! #anytimefitness #aflistowel #listowel

There Is a Big Reason They Are Called "Personal" Trainers

To Heidi, Clarinda is more than a personal trainer. She's a motivator, a goal setter, and a believer.

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HAPPY EASTER EVERYONE :)

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Repost↪ Things you find around the gym @kitchenermuscle #anytimefitness #bodybuilding #lifting #listowel #aflistowel #northperth

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And burpees aren't that EZ! Gym > Taxes

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How to put the "win" in kettlebell swing.

4 TRX Movements You Should Be Doing

Add these four moves into your routine to make things TRX-tra great!

The Risks and Rewards of Protein Bars

Do you really know what you're consuming when you eat that protein bar?

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This awesome tattoo belongs to Robert Lott, Jr. He got it to show his “loyalty and pride for Anytime Fitness.” What gives you strength?

An even bigger debate than soda vs. pop! Let us know your thoughts below. https://www.nytimes.com/2017/01/27/world/europe/france-soda-refill-ban.html?_r=0

How to Know If You're Making Progress—In Ways Beyond Weight

Health is about MUCH more than a number on the scale.