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Bringing out the BIG GUNS!! 💪💪

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#WEEKENDWARRIOR Legendary Legs !! Warm-up and cool down for 5-10 minutes each Complete 1 Rounds in the Best Time Possible Pistol squat is a low, one legged squat - not rushed, not compromised. (see photo - for beginners, please use a chair or bench to support - if pistol squats are not yet in your repetoire, please do a good two leg squat> > > it's better than a bad 1 legged one) 100 M (1 City Block) Run 50 Sit Ups + 20 Alternating Pistols (over chair, or picnic bench) 200 M (Equivalency: 2 City Blocks) Run 40 Sit Ups + 20 Alternating Pistols (over chair) 300 M (you know how this works now...) Run 30 Sit Ups + 20 Alternating Pistols (over chair) 400 M Run (4 City Blocks)

She came to us TWO months ago with a vision. With a little help here and there and a lot of discipline and determination on her end, she reached her big goal. Proud of you Bernadette. 🙌

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"Some people dream of success while others wake up and work hard at it" -Napoleon Hill Congrats to our Member Maddison who has worked extremely hard for these numbers! 👏👏👏

Here is something to think about.... if you are gluten-free (or trying to be), even your bottle of shampoo most likely contains gluten. #THURSDAYTIPS Unless your bottle states that it's "gluten-free", it's probably NOT. Unfortunately, the best way to know is to call the manufacturer. Do you use gluten free shampoo now?

Spirited Senior Ernie. Box Jumping. Watching him never gets old - neither does he... #ageisanumber #foreveryoung #fitbodyforever

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#TransformationTuesday with Elouise Cronk WHAT WERE YOU MOST SKEPTICAL ABOUT BEFORE JOINING FIT BODY BOOT CAMP? "I wasn't keen on the idea of a group work out especially because I am shy and reserved. That being said I'm also adventurous and enjoy trying something new." WHAT HAVE YOU TRIED IN THE PAST AND WHAT HAVE BEEN THE BIGGEST OBSTACLES TO REACHING YOUR HEALTH AND FITNESS GOALS? "I love running/jogging. Running helped rid my midsection of the last 10lbs of baby weight. Poor diet and motivation have been detrimental to my health and fitness goals." WHAT MAKES FIT BODY BOOT CAMP DIFFERENT THAN ANYTHING ELSE YOU'VE TRIED? "I relish the highly motivated atmosphere. I actually really appreciate the family feel to the group setting. It makes me proud to see my peers steadily reaching their fitness goals. " WHAT SPECIFIC RESULTS HAVE YOU ACHIEVED AND HOW LONG DID IT TAKE TO ACHIEVE THEM? "Holy bicep peaks! They seemed to materialize out of nowhere. I started noticing my arms around 5 months. My core has never been so defined and strong. If I flex just right I can see those batman abs lying patiently waiting for me to eat better. I have boundless energy after a workout. My running has greatly improved as well. I've noticed a marked increase in my pace and stamina." HOW IS YOUR LIFE DIFFERENT NOW THAN BEFORE YOU JOINED FIT BODY BOOT CAMP? AND HOW HAVE YOU REWARDED YOURSELF WITH MEETING YOUR GOALS? "I have never been this fit and confident about my whole body. The visible results encourage me to try to eat healthier. I can keep up with my almost indefatigable 4 year old. There are times he tells ME to take a break! I was dissatisfied with 9 classes a month, so I rewarded myself with unlimited sessions." HOW MANY DAYS DO YOU ATTEND BOOT CAMP IN A WEEK? HOW DO YOU STAY COMMITTED AND FOCUSED ON YOUR GOALS AND COMING BACK DAY AFTER DAY? "I aim for 4/5 sessions each week. The results keep me coming back for more and i'm excited to discover how far I can push myself."

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Swap A Bottle #MONDAYChallenge! What you put on your face and body should matter just as much as what you put in your mouth, don’ t you agree? Let’ s be honest... how often do you stop and read the labels on all of your hand soaps, lotions, shampoos and conditioners? If you’ re like most people, the answer is “not very often.” Our skin isn’ t some plastic barrier against the world- it actually acts more like a sponge and can absorb up to 60% of what we put on it! This means it’ s really important to carefully choose your skin and hair products! It’ s scary to think that artificial fragrances (which are added to practically everything today) contain phthalates. Phthalates are basically a hormone disruptor and can be linked to birth defects, sperm damage, infertility and the feminization of baby boys. We are constantly being told that these chemicals are safe, but ultimately it’ s up to YOU to make that decision and to get informed. Here are a few things you can do to keep things under control: - Above all, read what’ s on the label! - Don’ t think that expensive is better - most products are pricy because of the brand or packaging, not because they are that good. - Try making your own care products, like face scrubs and deodorant – the Internet is loaded with great recipes. - Check out this article to learn more about phthalates: huffingtonpost.com/maia-james/phthalates-health_b_2464248.html This week, your challenge is to take some extra time and inform yourself about the ingredients that companies are putting into the products you use...and replace one or more of them with any kind of organic alternative. If you are going to join me in this challenge, let me know in a comment below! Make sure to tell me about the products you decided to swap for a healthier option!

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#Strongisthenewsexy Ladies gettin' it done before the long weekend!

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Look at Heather's one month progress people! She's in the zone and nothing's slowing her down, literally, even with a torn Rotator Cuff! Proud of you girl! 👏👏👏