We have a few of these new cookbooks in stock, I will bring some to class next week for those who might like a hard copy but you can also see it electronically if anyone is interested in trying a new healthy recipe: http://croplife.ca/wp-content/uploads/7209_Croplife_Cookbook_Web2.pdf

Reminder we have class tomorrow morning!

Classes will continue in June! For sure until the 21st, possibly the last week as well. See you next week!

Back to regular classes this week. Hope to see you tomorrow morning!

Reminder we don't have classes this week. Keep up the routine with your own class at home during our usual time! Fitness Blender has lots of free workouts on YouTube if you need some inspiration. Or get outside to enjoy this gorgeous weather. Have a good week!

There will be no fitness classes next week (22nd and 24th) due to activities at the school. Regular class tomorrow and Thursday morning this week, though. See you there!

We will continue with body weight classes for the time being as we had such a good turnout that we won't have enough steps for everyone. Hope to see you again tomorrow morning! (thanks for the heads up, Darryenne Parada)

First class tomorrow! If you haven't completed a Par-Q in the past year, please hand one on before starting class. I will have blank copies there tomorrow. You can access it on CSEP's website: http://www.csep.ca/en/publications/get-active-questionnaire There is also a PARmedX for pregnancy. Hope to see you out tomorrow!

Alright, we are all set for 6am classes in May! They start a week from today, May 1st, Tuesdays and Thursdays. We will start at 6 am sharp so we can all get out at 6:45 to continue on with our days. We will do body weight classes on Tuesdays and use the steps on Thursdays. As usual, please bring a water bottle and indoor, non-marking shoes. Oh, and a bright morning smile!!!! 😀

Would people be interested in a 6am class at all? That used to be our regular time and we had a good sized crew a few years ago. The evenings are pretty full so just wondering if that time might work for others. If so, I can look in to seeing if we can use the gym at that time of day.

Fitness for Valentine's! This Wednesday might be the last for a while as I'm not sure I can come to any in March but will keep you posted. Let's use the steps tomorrow for our last round for now.

Class is on tonight at 5:15. And if anyone is interested in becoming a teacher, here is a great opportunity: