Ki Conditioning
Description
Shawna Douglas I offer group classes or individualized programs for strength and conditioning, incorporating injury prevention and recovery.
Fitness is not merely a job or a personal journey for me. It is my passion to inspire people to lead strong and healthy lives.
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The double kb windmill is a stability exercise that targets multiple muscles in the abs, back, glutes and shoulders. It requires a strong mental focus to complete in good form without injury and is great test of ones hip, shoulder and T spine mobility.
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Oh the squats and splits we will do! Looking forward to sharing new ways to move. #trainforlife #agatsufitness #mobility #flexibilty
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Nose to the grindstone. #pancakestretch #agatsufitness #mobility #flexibility
Join me for a sweaty kettlebell / bodyweight tabata tonight at 8! Never miss a Monday 👊
StrongFirst
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Hi! Hope everyone is having a great week! Tonight we will crush a conditioning circuit 7-8 and Thursday's workout is a mobility session on bridging and handstands from 8-9 to round off the week! It's a new month, a great time to try something new. Send me a message if you want to join us!
There's nothing better than a good mobility session before 4 hours in a car. #bridgework #mobility #agatsufitness #travelpainfree
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What the...what??!!
Only 20 inches more to the floor. Keep calm and face your fears. They are temporary.
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It's Monday. Good day to dream big!
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Take some time to shave down the callused hands with a pumice stone, soak hands and moisturize. And of course always listen to Arnold...
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