Classes starting this TUESDAY Feb 6th! 🏋🏼‍♀️ 9am/6pm, Tues-Fri. 9am/10am Saturday’s. Classes are limited to 3 people per class, sign up before class to confirm your spot! Link in bio to sign up! 👆🏼Classes will be monthly pack or drop in. February pricing $180 unlimited month pass. Drop in $15/class. #reddoorfitness #kincardine #happyhealthyfit @cnicolebade

#loveyourlunges❤️

#loveyourlunges❤️ For the month of February I’m doing a fun challenge, 28 lunges per day! You can break them up, do variations, whatever works for you! Just have fun and MOVE!! I will be posting my daily lunges, so show me yours too! 💪🏼 #happyhealthyfit #healthylifestyle #dailymovement

CLASSES IN KINCARDINE! 🤸🏼‍♀️ Starting Feb 6th I will be having 2 Bootcamp classes a day (Tuesday - Saturday). Please see the website for class times and for sign up! If you’ve been to the gym you know the space is small. I will be limiting the class to 3 people per class. With a smaller class size you will receive more one on one coaching. Sign up before class to confirm your spot! Classes will be a month pack or single class. February pricing $180 unlimited month pass. Single class $15/class. #reddoorfitness #happyhealthyfit #bootcamp #dailyfitness

Just working through my dips 🙋🏼‍♀️...only 3 more hours to sign up for Happy Healthy Fit Program!! ☝🏼 DM to sign up or visit our website to contact!! #happyhealthyfit #reddoorfitness #12weekonlinecoaching

👊🏼👊🏼 One more day to sign up for Happy Healthy Fit Program! I created this program after I went through meniscus repair knee surgery. There was so much I wasn’t prepared for during that time. I had to work really hard on my physiotherapy “workouts”, my nutrition, staying motivated, self-love, and gratitude! I have helped so many people one-on-one and they don’t know it but they gave me the strength to keep going. I have never had to crawl up from the very bottom in regards to fitness and health. I have forever been involved in sports and the gym. So when I had to learn to bend and straighten my leg without assistance, walk without a limp, and alter my diet, I thought of all my clients who have made major life changes. I thought about how hard they worked, where they were and where they are now! It got me so fired up to think I helped with that! How could I reach even more people? Online! Happy Healthy Fit Program is 12 weeks of online training! I will be helping you with exercise form, rest/recovery, motivation, scheduling, self-love, and gratitude! .. BONUS! You will also receive nutrition advice! DM for more information and to sign up! 👆🏼 #happyhealthyfit #reddoorfitness #onlinetraining #lifestyle @cnicolebade

👋🏼 This was me one year ago today! WOAH! I was limping around the house and doing tons of physiotherapy (sleeping, reading, and watching movies!). This journey I’ve been on since my knee surgery has changed my views and my workout focus! I am so appreciative of everything I can do, I know there is things I still am limited by but I am happy to be able to do most things! …During recovery I did exercise everyday, it created a new healthy habit, I now do some form of exercise daily. It works for me! One of my biggest goals this year is to get my workouts done earlier in the day, I tend to stress about getting them done all day until I get it done! So I am really working to get them done earlier and then moving on with my day! What are some of your goals? I’d love to help you achieve them! This week SIGN UPS ARE OPEN for all to my Happy Healthy Fit Program! 12 weeks of continuous support in fitness, recovery, scheduling, motivation, self-love, and gratitude! … and some bonus nutrition support! You will receive all the information via youtube videos, pdf documents, daily check lists, weekly FaceTime/Skype calls, and unlimited email support! Send me a message to SIGN UP!! 😊🥑💪🏼 #happyhealthyfit #12weeks #reddoorfitness

45 min walk around town with Boone and then Rylee! I sent out this weekend wellness challenge to my email tribe earlier today! Want to join the challenge?! Tag @reddoorfitnessstudio in your post! Do one thing this weekend that makes you happy, one thing that helps you stay healthy, and one thing Fitness related!! P.S Happy Healthy Fit Program launches on Monday Jan 15 and starts the following Monday Jan 22!!! #weekendwellnesschallenge #happyhealthyfit #healthylifestyle

☀️ Happy Healthy Fit Program Launches Monday January 15, program starts the following Monday, January 22! 👊🏼 Only a couple more days till sign ups open, spots are limited! Pre-Launch sale starting tomorrow to my amazing email community! Want to be part of this?! Click the link in profile to sign up for our emails! ✌🏼 #happyhealthyfit #reddoorfitness #newyearsgoals #onlinetraining

January newsletter going out tomorrow morning! I give you my suggestions for the best ways to help you stick to your New Years Resolutions! 👊🏼ALSO!!! My Happy Healthy Fit program starts January 15, sign up for my monthly newsletters to get the chance for early bird sign up! Only 10 spots available!!!! ~ Link in bio to sign up! ☝🏼#happyhealthyfit #reddoorfitness #healthylifestyle @cnicolebade

Happy New Year! 🥂 #newgoals #newyear #tuckeredpup #Boone #happyhealthyfit