Always an important reality check if abs is your goal. 😁

🔥HOW TO LOOK SEXY FOREVER (even if you aren’t sexy now)🔥 Having friends makes you cool. Having friends do the Bring a Friend 28 Day Transformation Challenge with you makes you both sexy forever (don’t forget it. CLICK THE LINK --> https://goo.gl/hxDjoM Remember, having a workout partner makes you 7x more likely to succeed over the long haul than doing it alone – SCIENCE! So this program is made for anyone who… ✅ wants to feel amazing (yes, you want to feel amazing all the time) ✅unlock your competitive side and watch how quickly your body transforms because of more drive in your workouts and higher workout frequency (we’ve had people lose 15lbs in 28 days without even trying using this program because they get so competitive) ✅wants the world to be a better place (yes, you want that) ✅thinks looking sexy for the rest of their lives ISN’T A BAD THING ✅you’re a winner, and only losers don’t compete ✅you get how valuable of a friendship experience smashing other teams point totals to dust really is (think N64 Super Smash Bros) But maybe you’re thinking… …I’m not sure who I would invite to do it with me…? >>>not a problem, we’ll match you with someone if you have no friends …I don’t know if my friend and I can coordinate schedules? >>> not a problem, your points will still be counted when you work out separately …I don’t know if I am going to get amazing results? >>>puhhhleeeez, results is the only thing we sell...and couple that with competitive spirit and team jerseys and you’re talking a whole ‘nother level. ...I have no friends >>>that’s ok, we will help you make friend within out BA community of awesomeness …sounds good, but Im really busy right now. >>>you’ll always be busy, having a friend will force you to get this done too, and its amazing how we find time to do things when we have a partner counting on us …I’ll do the next one >>>there won’t be a next one! You’ll never be able to have friends again. And that means ALL of your friends will be doomed to a life of unsexiness because of one procrastinating decision…don’t be that friend. Love humanity. Sign them up. …I’m not in shape enough or my friends aren’t >>>that’s who this is PERFECT for. Everyone needs encouragement, ESPECIALLY in the beginning. ➡️Dirty Details Again: ✅28 Day Program (you & friend get unlimited access to large group + 28 Day meal plan guide) ✅ get 4 semi private partner engineered workouts on the weekends. ✅Sunday mornings: 9am ✅$99 investment (if you get a friend from outside) or $149 (if you want to do it w someone inside our gym community already) You will have team names. Logos. Victors and losers. CLICK THE LINK--> https://goo.gl/hxDjoM Prizes: 🥇 – Your team photo will be mounted on the wall for eternity so everyone sees that you won the challenge. Framed and signed by you. And you get to keep your pinnys. We will retire your numbers. And a golden dumbbell to commemorate the victory. 🥈 – Silver dumbbell and you get to keep your jerseys. 🥉 – A Crisp High-Five And A reminder that no one remembers third place.😉 Ps – you will have more competitive clean fun in the next 28 days than you did all of your college years put together (im serious), and so if you don’t sign up, you hate fun. REPLY NOW AS WE HAVE ABOUT HALF THE SPOTS TAKEN ALREADY…DON’T MISS OUT. CLICK THE LINK-->https://goo.gl/hxDjoM

💥FRIENDS DON’T LET FRIENDS BE UN-SEXY💥 After my last post, a lot of people’s friends reached out (honestly, I don’t even know how they GOT my last post…but news about a program this good doesn’t stay hidden for long). 🔥So the question is…if you have more than one friend…can you bring them all…and the answer is “it depends”…only if they’re ALL at least 50% as cool as you. But let’s get to the main point of the post… SEXINESS BY COMPARISON or SEXINESS BY ASSOCIATION. (don’t worry, ill bring the point home) You want to have less good-looking friends to make yourself look better… Or…you want to have super sexy friends so that the average of the people raises. But let’s be real. You see the guys at the club and all of them got it going on and you see the other group of guys at the club and they just got one guy who got it “going on” and the rest, not too much…which table you going to?...exactly. And let’s face it, your friends need your help. 🔥 you need your friends help to be sexy forever. (remember, people who work out together are 7x more likely to stay sexy foreverand that’s science talking, not me. )🔥 But you’re probably thinking…’ok ok I get it. I need to have a workout buddy to be sexy forever…but what does that have to do with the Bring A Friend Challenge???’ Well…I’M GLAD YOU ASKED! Because here is how we are going to make you sexy forever… The 28 Day Bring-A-Friend Challenge is a structured 28-Day program with a daily ALL-OUT assault with our unbelievable workouts and a WEEKLY 90Min specialized session with workouts geared towards partners. https://goo.gl/dVv3iK A lot of the awesome exercises that we can really only do with a partner… The normal workouts will happen during the week and the specialized workouts will happen WEEKLY on the Sunday mornings at 9am, 10:30am (subject to change to help accommodate your crazy friends) There will be 3 prizes that go to the winners who accumulate the most points. That way you competitive MOFOS can let your inner competitors out. Here’s how you win… -You will take a picture in the beginning and at the end of the 28 days…the team that has the most significant transformation TOGETHER wins. -(Tie Break will be the team that has lost the most collective weight). -All workouts must be checked in on Facebook to count…that way we can help the rest of your unsexy friends get sexy, and you get sexier by association. TOTAL SEXINESS FOR LIFE INVESTMENT: $99 per person if you do it with someone from outside the gym community (and $149 per person if you do this with someone inside the gym). So it’s almost WRONG not to tell them about it. You should feel bad if you don’t tell your friends about this. In the NEXT Post…I’ll explain the prizes for the team that gets the best transformation. As usual – if you want to get in on this suhhweet deal (it’s been rumored one of the prizes is a first class ticket on a rocket ship to the moon – which we can neither confirm nor deny) then you need to respond ASAP as the weekend times that YOU WANT…SPOTS WILL FILL UP FAST. So don’t get left behind. Don’t let your friends be unsexy. And don’t hate children. Sign up for the Bring A Friend 28 Day Transformation Challenge. COMMENT ON THIS POST WITH “I’m in”…or CLICK THE LINK …and EVEN if you don’t know who your partner is yet hit THE LINK…before the spots fill up. https://goo.gl/dVv3iK Ps – if you are not evil, and want to do right by your friends, you will comment on this post to reserve a spot for the challenge Pps – the prizes are amaaaaazing

🇨🇦 Meanwhile in Canada 🇨🇦 ❄️ cold water emmersion therapy ❄️ post 18.2 with Coach Riley

⚠️⚠️I NEED TO WARN YOU⚠️⚠️ ❌ The likelihood that you stick with a fitness routine is really really slim....In fact, if you don’t have this ONE THING, you have a 98% chance of failure… 🚫That means that all of the efforts that you are doing right now… Unless you have this secret weapon…Will likely be FOR NOTHING. As in, 20 years from now, you’ll just remember that time in your life when you were in shape for a few weeks, months, maybe year…or two years…but not forever. AND THEN YOU GAIN IT ALL BACK (SUPER SAD FACE)… AND I DON’T WANT THAT FOR YOU. BECAUSE WE LOVE YOU. AND I WANT YOU TO BE SEXY FOREVER. Do you want to know the secret that research has shown to have a 7x increase in likelihood of success. As in – success forever. As in being sexy FOREVER?! As in, getting head turns and feeling A-M-A-Z-I-N-G FOR THE REST OF YOUR LIFE?? Ok…lean in… The secret is… ✅ FRIENDS!✅ You gotta have friends. People who workout together have a 7x HIGHER chance of sticking with the habit over the long haul. ISN’T THAT INSANE?!?!? And I, as a genuine, caring, loving gym owner extraordinaire, simply cannot hold out on you. We need to help you and all your friends be sexy forever. I’m talking about ALL YOUR CRAZY friends/family/coworkers/people on the street. You know…the receptionist who is really cool, your boss, your cooky cousin, your odd but friendly uncle, your spouse (we know they cray cray but we don’t judge), the person you swiped right on tinder, the nice person at starbucks you met yesterday… YOU GET THE POINT! So…why am I bringing this up??? Because I am proud to announce the BRING-A-FRIEND CHALLENGE that is going down in 16 days… It’s gon-be re-DONK-u-lous (oh yes) There will be prizes....oh yes....there wil be prizes!!

funny cause it's true lol

If you really needed "proof"

Last minute but there are a bunch of us going up this Satruday so let make a day of it....we can do a couple runs and meet for lunch!!!

Don't fall for old, outdated fitness regimes that WILL lead to injury AND NOT get you results