It can be you! Get rid of short term results and understand the big picture. It’s about creating healthy habits not a quick fix 👏 Become your own addiction ❤️ 💪👉J-Glow.com👈💪 #jglowfitness #jglow #fitnessmotivation #fitnessmadefun #origional #ottawa #ottawagym #momideas #fatloss #glowinthedarkgym #fitnessgoals #fitness #weightloss #healthy #dedication #doit #ottawavalley #metcalfe #kemptville #kemptvillefitness #metcalfefitness #happy #journey #inspire #workout #workoutideas

👉Starts This Tuesday @ 8:15pm - Last chance to join our Level 1 Glow Pole Program!💋💃 Reserve your spot: https://j-glow.punchpass.com/classes/2280616

🚨 LAST CHANCE - LEVEL 1 GLOW POLE🚨 8 WEEKS STARTING TUESDAY MARCH 13TH Reserve ASAP:https://j-glow.punchpass.com/classes/2280616 NEW – GLOW POLE LEVEL 1 Tuesdays @ 8:15pm! 8 week Program March 7th- April 24th RESERVE ASAP: https://j-glow.punchpass.com/classes/2280616 You don’t have to be fit to do pole dancing, pole dancing makes you fit! This exciting new class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will learn some floor moves like “Rising Goddess”, as well as fun spins such as fireman, back-hook and sun-wheel. We will also work on a fun routine to a song, using basic moves, spins and transitions. The last 5 mins of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! Reserve here:https://j-glow.punchpass.com/classes/2280616 * This 8 week program is included in the annual unlimited membership, please contact jess@j-glow.com to reserve your spot,

2 SPOTS Just opened -GlowStix Drumming tonight @ 7:15pm J-Glow.punchpass.com

Who wants to try Pole 💃🏼💃🏼💃🏼 tonight? Pole Play class, 6:15-7:15pm in Kemptville!!!! I have 4 spots left 🙂 I assume no physical fitness ability for newbies, so you can’t use that as an excuse 😝😝 You don’t need to be fit to pole dance, pole dancing makes you 💪🏼💪🏼💪🏼! Don’t want to come alone?? BRING A FRIEND! Their first class is free! Register now 👇👇👇👇👇👇👇

🤣 🤣 Get in to class tonight - NO TACO 🌮 J-Glow.Punchpass.com -5:15pm Get Up & Glow🏃‍♀️ -6:15pm Glow Pole Play 💃

KEMPVILLE FITNESS CLASSES: RESERVE NOW 👉http://j-glow.com/?page_id=597 Cardi-GLOW Kickboxing 🥊 Tone & burn 🏋️‍♀️ Cardio Crazy🏃, Get Up & Glow 🤸‍♂️ GlowStix Drumming 🥁 Glow Power Circuit 💥 Glow Pole Play 💋 Zumba GLOW 💃 WHAT ARE YOU WAITING FOR 👀 Reserve 👇 👉http://j-glow.com/?page_id=597

Jennifer crushing level 2 moves at Pole Play today!!! ♥️♥️♥️

Cynthia and I having fun at pole play today!

🌈The J-Glow experience is real 🌈 Here’s a Peek at our wicked J-Glow Birthdays 👩‍🎤👨‍🎤 🎉 🎂 🚨BOOK YOURS ASAP🚨 👉👉👉 http://j-glow.com/?page_id=24 👈👈👈 March is filling up quick and we’re already booking into July! Reserve your spot ASAP! http://j-glow.com/?page_id=24 #jglow #jglowfitness #JGlowKemptville #kemptville #kidsfun #kidideas #kidsbirthdays #kidsactivities #ottawa #ottawalife #ottawakidfun #ottawagym #ottawafitness #children #mom #momlife #positivity #daddy #momideas #fun #origional

Body Tone & Burn. Sculpt and Strengthen 💪 Learn to fire up sleeping muscles, gain mobility and build yourself a toned lean body 🕺💃 👉👉J-Glow.com👈👈 #jglow #jglowfitness #fitnessmadefun #fitnessclassesottawa #ottawa #ottawafitness #weightloss #workoutideas #workout #gym #goals #exercise #motivate #metcalfe #metcalfefitness #toneitup #weightloss #fatloss #fitnessgoals #motivate #inspiration kemptville #kemptvillefitness #kemptvillegym #ottawastudio #ottawagym #ottawalife @edmphotosworld #photography #photos #ottawaphotographer