Rock Box Crossfit Kapuskasing
Description
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. Rock Box CrossFit Kapuskasing is owned and operated by Tania Torok and Wade Torok who are both Level 1 CrossFit Instructors. Nadia Brassard, also a Level 1 CrossFit Instructor is working with the Torok's to make this box a safe, fun, hardcore training facility that boasts an awesome community of members who train hard and play hard.
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facebook.comApril schedule!
Reminder: no classes running today, just Open Gym from 12-1:30pm!
Easter weekend schedule: Good Friday: Closed Saturday: open gym/chipper @ 11am Sunday: Happy Easter!! Monday: Open gym @ 12pm
Rock Box CrossFit Kapuskasing members, friends, associates and contacts. We are excited to introduce Synergy Nutri-Science products, coming this May! We believe in premium all natural clean, filler free, pure, soy free certified products... and Synergy Nutri-Science will be delivering just that! Please check out their Facebook page and Like it.
I hope everyone had a wonderful March Break and are ready to get back on track! All regular classes resume starting tomorrow morning at 6am. In order to conform with policies set out by our insurance company and CrossFit HQ, I will be requiring all full time and drop in members to fill out and sign a waiver of liability. Some of you have completed these in the past, however the sheets have been updated and therefore I will need you to fill them out again. Thanks in advance for your cooperation!
6am class tomorrow!?! Who’s in? Need a minimum of 3 to run it! Let me know ASAP
March schedule!! *NOTICE THE CHANGES IN THE SCHEDULE* I added a *New* class on Tuesday and Thursday due to large number of people in my 101 class. -Regular class: will now be at 4:30 (6+ months of experience needed) *102 class*: 5:30-6:15pm. For those with 3+ months of crossfit but still need work on technique. Experienced athletes may attend if can’t make it to regular class -101 class: 6:30-7:15pm. Beginners will be taught the fundamental movements to ensure proper technique and safety -6am class: I still need a minimum of 3 people attending in order for me to run a class. Please advise me the day before prior to 9pm -March break: not all classes will be running. I’ll be posting if adding any throughout that week.
Who is planning on going to the 6am class tomorrow? Need a minimum of 3
All classes tomorrow are cancelled for Family Day but will do an open gym from 12-1:30 for anyone interested.
The Opens are less than a week away, if you are planning on competing, please let me know or go register online so I have an idea of how many we will be on the roster. I need to make sure we have enough judges to make it run smoothly! Bring it on Dave Castro!! We are ready!! #opens2018 #crossfit #bringitdavecastro
Hey gang!! I’m looking for a few extra judges to help out throughout the Opens....anyone interested let me know. There’s an online course you’ll have to take prior. I’ll gladly compensate with some free sessions. :)
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