Can't wait until this sweet machine is in my gym!! Soooooo many ideas!!!

‌Whether you want to lose weight, gain muscle, increase your strength, energy, endurance or flexibility, up your coordination, train for an athletic event, look great for wedding or reunion, or just stay in shape, working in a one on one private setting will help you realize your desired results. Why not give it a try? Let me help you reach your goals. Limited space available. Looking to reduce weight, inflammation, reduce skin irritations or have better nutrient absorption? Try my Food Sensitivity Screening for an easier solution to finding foods that agree with your body. As much as certain foods will show to be a cause of inflammation, this is a time sensitive test that will give you multiple options for replacing your favorite foods. Tell tale signs your body is healing are things like better sleep patterns, increased energy, clearer thinking and an improvement in skin. Contact me for more information at: Bar.molyneaux247@gmail.com 613 327 4500 (text only please) Looking forward to working with you soon. Discounts offered to students Discount can also be earned through effort and results. Working hard? Seeing positive changes? Doing what is required on a daily basis? Earn up to 25% off my 30, 45 or 60 minute rates. Why wait? Start now!

Many pee breaks more... And back en route after some ab posing. Coach, looks like its working !! #ProDebut #PowerfulExistence #fitness #focus #fitspiration #determination #dedication #motivation #npc #AroundTheOPA #Ottawa #GoodThingsGrowInOntario #gameon #Freak #bodybuilding #FigureAthlete #goodvibes #physique #muscle #TorontoProSuperShow #fit #IFBB #shredded #nutrition #IFBBFigurePro #aesthetics #pppinc #natureaesthetic #CBBF #TOProShow2017

These are some things that make meals for pleasing to the palette. Yum! #PowerfulExistence #Workinprogress #weightlossmotivation #fitspiration #fatloss #bodypositive #trainandtransform #cleaneating #healthylifestyle #staydedicated #mindset #weightlosscoach #aesthetics #Igfitness #Physique #workout #health #mealprep #Contestprep #pppinc #fitover40 #FigureAthlete #bodyfitness #bikini #cleaneating #fitnessphysique #muscle #fit #kanata #bodybuilder

🔥🔥 Self Improvement 🔥🔥 Oftentimes we see self-improvement merely as goal achievement. However, achievement is only 50% of it. "The other 50% is gratitude and appreciating what you already have, not focusing solely on future accomplishments." There are so many highly successful people who are never satisfied with what they’ve accomplished and it's unfortunate. Look back to where you came from and appreciate where you are now. If your still striving and hit a road block, don't be afraid to ask for help from the right person. #PowerfulExistence #aesthetics #workout #fitfam #fit #fitnessmotivation #fitnesscoach #fitnessphysique #Igfitness #muscle #Fitnessjourney #Ottawa #motivation #gym #onlinecoach #fitness #OPAathlete #Kanata #IFBB #Balance #health #classicphysique #Contestprep #gratitude #fitover40 #FigureAthlete #goals #bikini #improve

Food sensitivities underlie many chronic health problems, and there are electronic tools that can comprehensively screen for hundreds of different foods, giving you a list of foods you're sensitive to within a matter of 15 minutes. We recommend and offer electrodermal screening or galvanic skin response testing. By eliminating sensitizing foods, you may experience a significant improvement in your condition. 👍 #gamechanger #PowerfulExistence #Workinprogress #weightlossmotivation #fitspiration #fatloss #bodypositive #trainandtransform #cleaneating #healthylifestyle #staydedicated #mindset #weightlosscoach #aesthetics #Igfitness #Physique #workout #health #mealprep #Contestprep #pppinc #fitover40 #FigureAthlete #bodyfitness #bikini #fitnessphysique #muscle #fit #kanata

Super Special for Monthly Coaching is on until the end of the month. Setup your free consultation and assessment with us and receive a custom tailored meal plan and workout plan as well as 2, 1on1 sessions or online skype or FaceTime follow ups. Please msg @barbaramolyneaux or myself @roblagana for more info. #PEStudio #bodybuilder #workout #health #ISO100 #Physique #fit #fitspo #muscle #bodybuilding #figure #igfitness #ottawa #toronto #vancouver #motivation #gym #bikini #contestprep #onlinecoach #fitness #workout #pppinc #OPAAthlete #contestprep #Aroundtheopa #mealprep #PowerfulExistence #personaltrainer #sale

The Council for Responsible Nutrition (CRN), the International Probiotics Association (IPA), and the International Scientific Association of Probiotics and Prebiotics (ISAPP), issued a joint guideline recommendation to the industry telling supplement and food manufacturers how to properly label their products in order to be considered probiotics. ↙↙↙↙↙↙↙ ↙↙↙↙↙Here are their main points: • Genus, species, AND strain must be identified • Expiration dates must be used, NOT “Time of manufacture” • Amounts need to be in CFUs (colony forming units) not by weight. ↙↙↙↙↙↙↙↙↙↙↙↙↙↙↙ Here’s an image from Poliwuin Group ProFlora product with these points highlighted. Rest assured, whether you’re buying our ProFlora, S.B., or Megabiotic, they are all probiotics by definition, labeling, and function. #supplements #guthealth #nolimits #bodybuildingmotivation #dailybadass #bodybuilderlifestyle #IFBB #fitnessgirlsmotivation #truth #contestprep #bodybuilder #posing #OPA #OPAathlete #NPC #nattygains #aesthetics #wellness #Figure #Bodyfitness #Wellness #bodybuilding #naturalmuscle #whateverittakes #alpha #probiotics

#Repost @barbaramolyneaux Co-Founder and Amazing Coach at Powerful Existence Inc. ・・・ Figure Fanatic update: "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." - Steve Jovs There will always be excuses as to why not. There will always be a reason why you can't do it. There will always be an easier way out. Problem is that all the excuses, reasons and easy outs stall progress. Start by doing what's necessary to take the initial steps. Momentum can be established as you go. Don't expect immediate results that can be maintained. Don't shortcut mandatory tasks as they will not be so short in the end as you backtrack out of 'quick fixes'. Be stalwart in your approach. Be persistent with your goals. Be positive in your approach and for goodness sake, if you want it then work for it. You can do anything you set your mind on so maybe a good start is to see what your mind tells you on a regular basis. Are you hard on yourself? Don't be as we all have to start somewhere. Do you call yourself down? Don't as this is beyond counterproductive and your body hears and responds to all thoughts. Be gentle on yourself but strong in your convictions. Hugs and blessings ;) xx Suit designed and crafted by Joan MacDonald of Daydreams Fitness Wear and Bikini's Coach Darren Mehling of www.freakfitness.ca Sponsors Joan MacDonald www.daydreamsfitnesswear.com, Jimmy Xidous www.myfitnesscanada.com and Elizabeth Armitage www.marchdalemassage.ca Barbara Molyneaux IFBB Pro Www.powerfulexistence.com . #figure #powerfulexistence #freakfitness #ddfwear #marchdalemassage #opa #cbbf #ifbb #goalaccomplished #ifbbpro #myfitnesscanada #ontothenextphase #fitfam #iampossible #Ottawa #beyourbestyou #PEStudio #nextgoalolympia

If you think you can't get fat, off a Keto diet, because your staying away from carbs, think again and do your proper research. The human machine is absolutely incredible. We were born to survive (yes, born... born to be alive .... !) sing it. Ok, the body uses carbs as its primary fuel source, and when low, to prevent your body from going into hypoglycemia, its uses a process called gluconeogenesis. Your body is so smart that IT WILL convert FATS and PROTEINS to GLUCOSE... Yes, there is less of an insulin rise, however IT DOES MATTER HOW MUCH PROTEIN AND FATS you consume, when carbs are low. There is no unlimited or all you can eat.. because its not just over consumption of calories here, its that from being converted to glucose, either your body uses it to assist with energy expenditure and bodily processes or its stored as bodyfat. The latter usually happens more commonly. More info: https://en.wikipedia.org/wiki/Gluconeogenesis At Powerful Existence, we custom tailor eating plans using proven science, the right way to meet any goal you have in mind.