@jenn2133 began training at NXL in 2015 in preparation for her first figure competition the following spring. Now qualified to compete at the National level, she trains at NXL three times a week and is beginning her prep period for the coming season. #bikinicompetitor #nationals #competitor #athlete #training #fitness #motivation #coach #gym #kamloops #nxl #goals

@annabellasama competed in the bikini category at the BCABBA show in may 2017, completed a half marathon and a few other 5/10km races in the summer of 2017 and competed in her first powerlifting meet in September of 2017. Annabella continues to train at NXL to prepare for her second powerlifting meet in February 2018. #bikinicompetitor #bcabba #bikini #athlete #powerlifting #motivation #seawheeze #marathon #race #training #nurse #coach

Kyle has been training at NXL for the past two years. When he isn't in a crawl space or attic inspecting homes, you can find him at the Sun Peaks Fire and Rescue Hall as a volunteer firefighter. #athlete #firefighter #sunpeaks #fitness #healthylifestyle #endurance #training #personaltrainer #grouptraining #onlineprograms #coach #lifestyle #kamloops #nxl

Client spotlight: Aran has competed in BCABBA in the bikini category in May 2017 and competed in her first powerlifting meet in July 2017. She continues to train at NXL 4 days a week so she continue to crush her goals. #bikinicompetitor #powerlifter #competitor #athlete #training #fitness #motivation #coach #gym #kamloops #nxl #goals @aran_cav

A great pre-workout shoulder stretch is from @smashwerx called the kneeling banded shoulder opener. Try this stretch before a bench day. #shoulders #stretch #bench #muscles #fitness #preworkout #gym #kamloops #trainer #athlete #nxl

Setting a one board bench PR at 145lbs @kylahall! #bench #boardpress #pr #training #powerlifting #personaltraining #fitness #weighttraining #nxl #strength #badassbitchesbench

Another exercise to assist in your ability to lockout your deadlift are block pulls. #sumoblockpulls #form #deadlift #blockpulls #lockout #nxl #training #athlete

Rack pulls will help lifters achieve a strong lock out when performing their deadlift. #rackpulls #deadlifts #form #lockout #nxl #kamloops #training #athlete #performance #back #glutes #hipextension

Kickstart your 2018 fitness goal with NXL's 10 week partner challenge! Challenge starts January 15th! #2018goals #fitness #partnerchallenge #nxl #gympartner #motivation #accountability #grouptraining #kamloops

Pullups are an excellent exercise for strengthening your back, shoulders, chest and arms, improving posture and building grip strength. If you’re a beginner, try doing pullups using a chair or superband for assistance; for more challenge, add a weighted belt. #pullups #strength #fitness #nxl #kamloops #training #athlete #back #grouptraining #personaltraining

Trainer/head maintenance person! #shedoesitall #trainer #businessowner #kamloops #fitness #personaltrainer #buildingmaintenance

Happy Holidays from NXL! 🎄#christmas #holidayseason #fitness #kamloops