Freedom Fitness
Description
It is time to take control of your health and I want to help! Fitness is a catalyst for many beautiful things in life. Start your journey to a healthier you TODAY, together we can do it!
:)
CanFitPro certified Personal Training Specialist
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Full Body 500 Friday
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Pure cardio for today's Full Body 500 Friday! No need for weights today but as always, you can add some if you want. You will only be able to add weight to the last two unless you are wearing a weighted vest. I will try and be live to do the workout, but at the very least I'll be live to show you the exercises. Happy FRIYAY! 🙌🏼😁
500 rep challenge is up! Unfortunately I only recorded two of the five circuits due to a low battery. However, you can replay the video and keep going! I'm going to finish my last 3 rounds right now 😊 Have a great day! Xo
Full Body 500 Friday (even though it's Saturday)
Due to the power outage and a low/dead phone I won't be able to come Live today. I'm currently sitting in my truck charging my phone lol. Thankfully the gym has power and I'll charge it up there, but by that point it will be too late for me to come live. SO, I'll post the workout for those who wanted to do it today. Otherwise, I will be live tomorrow to do it with you. I apologize!!
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This was way too good not to share! 💯 🙏🏼🙌🏼
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Happy Mother's Day to all you hard working Mama's out there!! I hope you all have an amazing day 😁💐
Quick Ab circuit
FB 500 Friday
Booty Burnout!!
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How your fitness journey looks won't be how someone else's journey looks. And that's kind of the point 😉👌🏼
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