Description
Full service co-ed fitness centre with a full schedule of group fitness classes, strength circuit, free weights and cardiovascular equipment.
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Getting ready for some flooring!!
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YARD SALE TODAY!! 8 AM to 12 PM
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IT'S YARD SALE DAY!! Drop by to see us between 8 AM & 12 PM to pick up some bargains :)
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More work underway - next week work begins in the functional fitness area!!😁
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It may be raining oustide but we will be burnin' it up in here TODAY at 4:30 PM with TARA's FREE trial of her new METABOLIC MELTDOWN PROGRAM! Come and join us!!
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INTRODUCING . . . Kimberley Wilcox! Another amazing therapist who will be joining us at our new WELLNESS CENTRE offering Reflexology & Raindrop Therapy! Reflexology is a holistic approach used to balance our mind, body, and spirit. It is a 45-60 minute therepeutic massage of the hands or the feet. It is 100% all natural and can safely be used in conjunction with any treatment you may be receiving. Kim uses my hands to apply finger pressure to very specific points on the hands or the feet to effect change elsewhere in the body. Reflexology encourages the body and the mind to go into a state of relaxation. It is also a great way to help manage chronic physical and emotional pain. If the client wishes, she can use Young Living Essential Oils to enhance the effects of the treatment, but this is not a requirement to experienceing real health benefits. Raindrop Therapy involves a light body massage with several Young Living Essential Oils. (9-15 depending on the needs of the client). Kim begins each raindrop with a tailored foot reflexology treatment based on the needs of the individual. The oils are first massaged into the vita flex points on the feet, and then again using light massage techniques, as they are massaged into the spine. Each treatment lasts approximately 75-90 mins. Kim is currently working in Hampton on Monday mornings and will be adding Thursday evenings beginning in June. To book an appointment, or for more information, please contact Kim at 506-567-0139
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Lots of mirrors going up in our new location!!
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DON'T MISS our SIDEWALK SALE this Saturday 8 AM to 12 PM as part of the Town Wide Yard Sale!
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Great turn out this morning for our last cycling class on William Bell! Join Joelene Burgess next Wednesday at 9 AM for her first morning ACCUMULATOR class!
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GET YOUR LIFESTYLES HOODIES!! Pre-order your hoodie with our new Lifestyles logo! Order deadline: Friday, May 26th
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Things are coming along nicely! Bathroom floors are tiled, more walls painted and ceiling up!!
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LIKE our page & SHARE this post for your chance to win a FREE Functional Movement Screen! DRAW DATE: May 30th
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