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The official page of McMaster's gym, The Pulse. We're one of Canada's largest university fitness centres.
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You've got this.
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#MotivationMonday Crush those exams, Pulse Nation!
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Head over to the Pulse!
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Check out this interesting article about the saying "strong is the new skinny"! Whether or not you agree with the author's perspective, we could all use a reminder that it's important to work out for health and wellness, not because we "should" look or act a certain way. http://ow.ly/PCesN
Pulse Membership Appreciation Week is in full swing this week! Free Chair Massages and Dietary Tips until 2pm from the David Braley Sport Medicine and Rehabilitation Centre's Registered Dietitian and Massage Therapist! It's Also WorkOut Buddy Wednesday - Bring a friend to your workout at the Pulse today!
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http://ow.ly/PKTqD With 35 perspectives on how to maintain good body image, this article is an important read.
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SPINATHON TOMORROW.... U in?! We have the studio jam packed with classes all day in support for the WAVE after school program. More info/deets here: http://rec.mcmaster.ca/programs/pulse-fitness-centre/news-events/news/spinathon-support-wave-after-school-program
University to close March 1 at 4:30 p.m. due to weather | McMaster Daily News
Attention Pulse Members - We must close due to University Closure 4:30pm today. Stay warm and active at home tonight!
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Last chance to join the Pulse team for Fall 2015/Winter 2016! Applications for Fitness/Spin Instructors due at 1:00 pm tomorrow (Wed....
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We believe in your ability to #KeepPushing!
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We hope you're (literally) gearing up for our annual Spinathon! 8:30 am to 8:30 pm on Wednesday March 9th.
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It's a little late for Valentine's Day, but we still think this recipe is worth sharing! Thanks to our Support Staff, Kayley, for the easy, healthy, and delicious idea. :)
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