Description
Taking over Hamilton one pound at a time. Boot Camp, Zumba, Kickboxing and Insanity. The environment is fun, supportive, and always challenging. I am here to ensure that you bring your best to every single session.
I am here to make sure you reach all of your goals with long term success. This means meeting you at your current level of ability and creating a sustainable approach to training, eating and living well.
Weight Loss & Fitness Consultations, All fitness levels trained, Initial consultation and orientation FREE.
NO Monthly Contracts.
What we do at Ammolite Fitness:
-Tabada & HIIT Boot camp style sessions
-TRX Suspension Training
- Warrior Ropes
- Kettle Bells
- Dumbbells
- Medicine Balls
- Gliders
- Slam Balls
- Body Weight ( Equipment Free ) Exercises
- Motivational Music to keep you moving.
- Daily meditations
I make each client my success story. Your goals are my goals.
I have knowledge and experience with assisting you with your health and nutritional needs.
Benefits of working out :
Weight loss and body conditioning
Stress relief
Improved energy level
Mood
Memory
Self esteem
Improved immune system
Sleep quality
Overall health and well being
Tell your friends
RECENT FACEBOOK POSTS
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Just killed my second work out of the day. Stationary bike with some weights. Completed 9am session of boot camp with my clients and I feel like a million bucks! #dontquitgetfit #bootcamp #athomewotkouts #backtothestudio #ammolitefitness #igotthis #dontstopwontstop #quittingisfortheweak
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We all have those days! When we are not prepared. We hit the closest fast food joint. Just remember when you cheat on your meals it's not a mistake it's a choice. #fuelyourbody #ammolitefitness #dontquitgetfit #healthychoices
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We never understand what we go through but in the end there is a purpose. Fight for your goals. Love yourself. Believe it can be done. Support those around you. Power through the journey and DON'T GIVE UP.
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Still going strong on my meal plan. #vanillaproteinshake breakfast on the GO! #idealprotein #ammolitefitness #morethanweightlosshamilton #IPweek8
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#Monslay Cients hammered out the #risengrind session this morning. What a great way to start the week. Book your sessions. #dontquitgetfit #weaknessisfear #ammolitefitness #makethecommitment #loveyourself #bootcamp #hamont
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Today's W.O.D. Enjoy!
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Your refrigerator can be your best friend or worst enemy when you want to get fit. It's time to toss out the sugary drinks, fatty meat, salty sauce's. Keep this is your refrigerator, Mason Jar Salads : ✔ Chicken or Turkey ✔ Eggs ✔ Veggies ( keep them green if possible ) - zucchini, broccoli, green peppers, cucumbers, raw onions, cauliflower, mushrooms ✔ Walden Farms or Ideal Protein dressings Place dressing on the bottom, add your choice of meat, then pack in as much of the veggies you can cram in there. These will last 5 days super fresh in your air tight jars. #ammolitefitness #healthychocies #fuelyourbody #eatclean #dontquitgetfit #waldenfarms #idealprotein #masonjarsalads
Health.com
10 ways to get protein without eating meat. This is for all my meatless peeps. Enjoy.
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I love my wife. While at work this weekend she got some meal prep done. What's in your fridge. Are you READY?? #fuelyourbody #ammolitefitness #mealprep #sundayfunday
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"To get something you've never had, you must be willing to do something you've never done." #weaknessisfear #ammolitefitness #dontquitgetfit #chooseyourhard #conquerfromwithin #setgoals #planningiskey
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30 DAYS OF CLEAN EATING CHALLENGE ✔ 50 % Geens at each meal ✔ 1 Gallon of water daily ✔ Zero processed or fried foods ✔ Clean eating 30 days From March 1st - March 31st Who's in? You asked for my advise here's a start. #tinatalks #ammolitefitness #foursimplerules #dontquitgetfit #healthychoices #cleaneats
Guided Meditation powered by doTERRA Essential Oils
Hey clients and fans, For those of you that have inquired about our new meditation classes, Here's your chance to experience it with a touch of the essentials. Nothing better for your mind body and spirit than a metitation and essential oils. Book now. Space is limited.
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