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Yoganatomy is a simple and sweet Hamilton yoga & pilates studio, here to bring your body to your practice.
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March schedule is up! As a thank you to all of the Yoganatomy followers, I am giving away two free tickets to the YogaFest : Equinox event. Whoever wants to hit up the event with a friend, simply tag or invite them to the Yoganatomy Facebook page for your chance to win. Winner will be announced Tuesday March 15.
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Thanks Trisha for coming in and checking out Yoganatomy. Private lessons make me happy! Love meeting new artists in the area. #teamspirit
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Free this afternoon? Want to put in some booty and core work? Drop in for the Ballet Pilates class for 12pm to get a full body workout before the weekend. No dance experience required.
Getting ready for SPRING
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The schedule will be changing for March, stay tuned! Book a private/ semi private class for this week. Tomorrow afternoon is open for anyone looking to try out a class of your choice. #mondayfunday
Burning the candle.
In today's world it is a challenge to do everything we need and want to do without burning ourselves out over time. Today's post touches on how we can overcome the anxiety and stress of being everything at once. #takingmyownadvice
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Awesome class tonight! Thank you for sharing your practice with me, Tuesday night crew. Feeling motivated and focused after that amazing Slow Flow.
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Just a spin! Creating a Reggae Slow Flow playlist for Monday's group/private lessons. Bring someone you love <3 Book an hour between 12-4pm #redemptionsongs #soulsongs #goodvibes Artist: Debra Hurd
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So it's the long Valentine's/Family Day weekend! Show your body love and care. Monday will be held for private one hour bookings only, for you and the one you love! Book a time for you and your Valentine, mom, dad, sister, brother or child over 10. Come stretch out, have fun and show the love! Choose a class or we can chat about what would be best for you and your date. 12:00pm-4:00pm 1 hour time slots (groups of 2-4) $30 per two people. Register now!
Practice confidence to radiate strength.
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Yoganatomy schedule is always posted on the website, but in case you need a quick glance here is the short month of February!
Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy
“I thought yoga was for thin, bendy, liberal, hippie vegetarians and affluent housewives, not tough, macho ‘warrior’ types,”
PICTURES BY OTHER USERS ON INSTAGRAM
a_edridgestretch,breathe,relax
In the zen spot opening the hips. #stretch #relax #breathe
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