Wanda rowe

www.wandarowe2016.weebly.com

Wednesday night Stretch and Strength Group is moving to St. Paul's Church. The group is growing, we need more space. If you want to join us come with comfortable workout clothes and a yoga mat. This is a low impact class experiencing stretching, strengthening including balance. Group starts at 7:45pm located at 65 Hwy 3 Jarvis. If you like more info contact me, call or text message 226-567-3402

Saturday Feb 20th, there will be a morning boot camp at St. Paul's Church, Hwy 3 in Jarvis. 11:30 am Drop in $10. Come by ready to workout, this is available for anyone over the age of 12. Message me if interested.

I am having another Saturday morning BootCamp 10:30-11:30 In Jarvis! Message or email if wanting to reserve a spot. Start your spring training now! www.wandarowe2016.weebly.com

Wanda Rowe - Personal Training in Jarvis

Awesome workout today! Great Tabata group, thanks for coming out. Watch for next date here or on my website www.wandarowe2016.weebly.com

Wanda Rowe - Personal Training in Jarvis

Group Weight Training in Jarivs Saturday January 30th @10am, Thursday Feb 4th @ 7:15 pm. 1 hour class. Email wandarowe2016@gmail.com www.wandarowe2016.weebly.com

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Anyone up for this Saturday Jan 23rd for a Tabata Express group at 10 am? Just need 4 people for 1 hour, in Jarvis for $10 each. Tabata boot camp with a Certified instructor! A great workout and most importantly FUN!! You will also pick up ways to change your workout routine from this group. Come join, message me here or email: wandarowe2016@gmail.com www.wandarowe2016.weebly.com

Do you want to share what your workweek healthy goal is this week?

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Anyone up for a Saturday morning EXPRESS TABATA workout,10 AM in Jarvis? Message me for info

The more you put 'it' off, that much further ahead you could've been! New Year Resolution... have you started?

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