Its never too late to start getting mobile. Tonights class will have a focus on shoulders and upper back. Can't wait to see you all there... Reach out to me via DM or Txt if you have any questions.. Ashley Smith - 705-734-8473

#happiness #doubleunders #whipit #fitwomen

Come check out the newest addition to the Iron Lodge Class offerings. Each class is approximately 45 min. long and is a bled of yoga and mobility training. This class is beneficial and fun, geared to all fitness levels and ideal for athletes, desk jockies and everyone in between. And better yet.... its FREE for members... and for non members ...a small DONATION or words of GRATITUDE Classes Start March 14th. ironlodgefitness@gmail.com - 705-734-8473

THE EASTER SPECIAL! Sign up before April 1st for a 6th month membership paid in full up front and save on the taxes ! Come on in and find your fitness ! Contact us for details ! ILF Staff

This is what it’s all about! Iron Lodge Fitness a fantastic place to get your sweat on because your held to be ACCOUNTABLE. - We know it’s expensive... because we’re getting personalized training... but want to get our moneys worth - We know we’ve friends/family waiting for us at the gym that we promised to meet the next day to suffer with during the WOD. - We make that commitment online and log into class and reserve a spot. That’s a spot that could be for someone else... but I made it, so I’m accountable to fill it. But here’s where @rorymckernan shows he’s got the true spirit of The sport and makes himself accountable to his OWN fitness by no repping himself #crossfitexhilarate #ironlodgefitness #Repost @crossfitgames with @get_repost ・・・ 🤳 @rorymckernan ・・・ “I AM PROUD OF MY EFFORT, BUT NOT MY REPS. After reviewing my performance on 18.2, I acknowledge my lack of hip extension on multiple reps and am choosing to withdraw my result and enter a new score. This is no ones fault but mine and I own it outright. A few things: * * * “(1) I do this for fun and NOT to be the Fittest athlete on Earth. That DOES NOT act as an excuse to skirt the rules of the competition. I feel responsible for demonstrating integrity in movement. * * * “(2) I reviewed with @apbozman and we agree that the outcome would be no different if I had been no repped or made to stand tall. As such, the series stands at 2 - 1. * * * “(3) regardless of all this, I am THRILLED at the output I accomplished in 18.2. That was close to "all time" best for me and I remain proud of the effort. * * * “(4) I will not argue with you about this on the internet. Headed to spend time with my family for the weekend before heading to Houston. Talk to you guys then. * * * “(5) Just because your on the internet is not an excuse to be a dick. Dont attack me personally because of the way I did fast exercise on the internet. Have fun, push your limits and hold each other to high standards.” #18point2 #CrossFitOpen #CrossFit #CrossFitGames #Fitness

Team Blue is getting spotlighted with this amazing photo done by one of our own amazing coaches (Lindsay Fay) Dean is the lean-mean-blue team-machine’s captain and seen here representing head to toe dress of BLUE. For those wondering why I keep referring to teams... we’re running an Intramural Open of the @crossfitgames Open 2018. Each week, teams throw down on the WOD (workout of the day) released on Thursday night by @thedavecastro and rack up points for their team. The gym was divided into several teams and colours and the energy level is through the roof. This is why Iron Lodge Fitness is the best fitness facility around in Gravenhurst!!! Your more than just a member / your part of a team/family. That, and our workouts truly get you the results you want! Come check us out for a FREE week trial #ironlodgefitness #ILFintramural #ironlodge #muskoka #gravenhurst #18point1 #18point2 #theopen #open2018

The Iron Lodge Intramural 2018 Members and teams kicking ass!

Happy Family Day from the Lodge ! These warriors just threw down ! #ironlodgefitness #fitnessfamily @ironlodgefitness #fitness

Iron Lodge Fitness is participating #intheopen