Working our body and our brains today at Goderich FBF. The Scrabble winner for the 10 am session was Janet N with the word TAXES -, and at 10:40am the winner was Cathie with the word GRAZED. Well done everyone, thanks for playing!

And the race was on at the FBF evening class

Spring IS coming and we WILL be ready to push those wheelbarrows and lawnmowers!

Ever wanted to try out Goderich Fit Body Bootcamp, Goderich Fit Body Forever or The Bar Goderich with no obligation? Ever wanted to come BACK to any of these 3 programs, for even just one more workout? Ever wanted to come hang out with Coach Melissa Fbbc at work? Her birthday is coming up in 10 days and as the facility manager, she has decided to open the doors and invite EVERYONE to her party with Bring a Friend Day! Dont know anyone who would bring you as their friend? No worries, you can be her friend 🙂 As is tradition, we will celebrate her birthday with 80s day all day long and YOU are invited. Dont worry if you’re not into the “80s” bit, if you just want to come hang out for a workout, We’d love to see you on her birthday! And to our amazing members - your gift to her this year can be all about helping our rockstar team reach and help even more people in 2018 than ever before. Each member who DOES bring a friend in to ANY of these 3 programs on April 25, will be entered into a draw for a sweet prize. 1 entry for each friend brought in. Stay tuned for more details on THAT in the coming days 🙂 Questions?? Comment below. 🙂 #10days

Milestone Moment Great sessions this week with lots of glistening 😉. So proud of you all, and happy that you see the improvements that you are making. - able to grab your foot or sock and perform a perfect thigh stretch, no contortions or strap required. Indicating to me an improvement in strength, balance and mobility. - able to go longer without a break, lifting heavier weights, do a tonne of reps - your face looking thinner when you look in the mirror These are all milestones in your journey to being stronger, healthier, feeling better than you were before. Keep up the good work, see you next week.

Today we all play for Humboldt. Here at NV Fitness and Goderich Fit Body Forever we are proud to support Jersey Day. Goderich FBBC and Fit Body Forever are in a team tournament all day long, session vs session AND Goderich vs Kincardine Fit Body Boot Camp. Which location and time will be declared the overall winner? Get in here and raise your reps! Special thanks to the great participation, team spirit and patriotic pride already shown this morning. Looking forward to seeing what our 6:50pm session brings. #Humboldtstrong #jerseysforHumboldt

Excited to add to our Fit Family again! Barbara G. will be joining us for her first session tomorrow at 10am. Thanks for trusting us with your health and fitness goals, Barbara. :)