LIFT Personal Fitness
Description
Simply put, the Lift Personal Fitness mission is to help you, “Change Your Life With Us.” Simply put, the Lift Personal Fitness mission is to help you, “Change Your Life With Us.”
After spending time in our facility and with our team we want our clients to walk out of our doors after a workout and feel like they are better version of themselves.
It’s the people that count.
Our team cares about guiding and encouraging each and every client to obtain the goals they seek for themselves.
Our clients’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.
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RECENT FACEBOOK POSTS
facebook.comEXCITED THAT ✪Lift TV✪ IS NOW on Youtube!! :) NEW Episodes Uploaded Every Friday! Here's a link to the channel & to SUBSCRIBE: ►►►https://www.youtube.com/channel/UCHdZSriGLeP3ucdUaNA21Ww
Lol yes!
BIGGER, BETTER GLUTES If you want to transform your BOOTY, your weapon of choice should be the hip thrust. Thanks for the video demonstration John Voth :) ...might be intimidating or a bit embarrassing at first... BUT we can assure you that professional athletes and physique competitors are using it to build their backside, gain strength, increase speed, and power. #LiftMoreThisYear #LiftPersonalFitness
Congratulations to one of our Client’s of the Month Anusha! Her coach said "It's always a treat to work with Anusha, she always comes to the gym ready to work. Now she can leap onto tires, perform excellent deadlifts, and launch explosive punches on the mitts. She got these results because she set realistic goals for herself, committed to doing the work every week, and trusted the trainers to lead her in the right direction. At Lift Personal Fitness we don't let client's down after they put their faith in us, and their effort into the program. We're in this together with them, that's why it's called Personal Training." - Thandiwe McCarthy Well done Anusha! 👏 #LiftMoreThisYear #LiftPersonalFitness #Fredericon
Hey Everyone :) Silas Here From Lift. Wanted to share our Black Friday Sale BOGO Sale 😱😱😱 ➤➤ ➤ https://liftpersonalfitness.ca/black-friday-deal
Haha. Open today with some great workouts lined up for our group members! Hope to see you all soon!! 🤩💪💦🍁🍂
THANK YOU ❤ Multicultural Association of Fredericton Inc. for inviting us to your Health and Wellness Fair this year!!! We had a BLAST! Events like this go a long way towards building relationships, strengthening our community, and increasing public awareness about the various health and wellness services available right here in our beautiful city. City of Fredericton Government St. John Ambulance Saint-Jean New Brunswick/Nouveau-Brunswick gnb.ca/violence Wostawea X-Country Ski Club Bibliothèque publique de Fredericton Public Library Fredericton Trails Coalition UNB Fredericton http://www.unb.ca/fredericton/nursing/ https://mcaf.nb.ca/en/children-youth/ Horizon Health Network/Réseau de santé Horizon Sleep Therapeutics Fredericton Dental Centre Shambhala https://www.facebook.com/Windu-Therapeutic-Reflexology-201390929877089/ Greener Village AIDS NB/SIDA N-B Family Enrichment and Counselling Service Fredericton Inc. :)
CLIENT HIGHLIGHT 🌟Angela Turnbull-Eddington🌟 "This is what 6 months of Stephanie Geneau-Johnsen class look like!!! Thank you so much for everything Steph!!!! Without your encouragement and training I would have never gotten here... now let's see what another 6 months will bring!!!!" - Angela CONGRATULATIONS Angela, your hard work is paying off!! :) #LiftPersonalFitness #RealPeopleRealResults!
NOTICE: LIFT will be CLOSED on Monday Sept 4 due to the Labour Day Holiday. Hope everyone has a wonderful long weekend <3🍁🌞
CLIENT HIGHLIGHT 🌟JULIA ANTHONY🌟 Julia has been training at Lift for over a year. Now she is moving away and starting a new chapter in life. She left this message for her trainer Stephanie: "My amazing Trainer and now Friend Stephanie Johnsen. I couldn't have been as successful in getting into better shape without you! I'm beyond grateful! Thank you for pushing me on my way to reach my goals, and for giving me the tools and motivation to succeed." - Julia <3 Thanks for being such an awesome client Julia! All the best from us at Lift!
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