Flow and Stretch is on for tonight, 8-9! I'm coming home from PA so may not be opening the door as early as usually but I'll be there. Hope to see you there too! -Carlene

Happy Saturday everyone! If anyone is interested in the Gentle Flow class on Tuesdays at 9am please sign up on MindBody or let me ( Danielle Kathleen ) know! We need 5 people to run the class -- Namasté 😊

Monday: Music, Movement and Meditation! Get ready for a lovey dovey playlist just in time for Valentine’s Day! Starts at 8 pm

Good morning yogis! Left over for the lunch time yogis we have a few scones and 5 plates of avocado fudge. $2 each! Enjoy and I'll be sure to make more next time ; ) Fudge needs to be kept frozen so I will bring it over at 12:45 😉

Start pulling out your Vegan recipes for the new moon!!!!!

Incase anyone has friends in Saskatoon!

Next week!!!!!!

We have a few spots left!!!!

6 spots remaining! Yoga Immersion 4 months free yoga 4 months life coaching 4 months diet/exercise/yoga/meditation plan Virtual Option: For the 4 month Immersion, there is a live virtual option, where you will participate in the training with the rest of the group via live web cam!! (Teacher portion has to be in person).

For those Yogis in and around Saskatoon this weekend!

Weekly Schedule: * ☑️ All classes are drop in ($15) unless otherwise stated! ☑️ All sessions are drop in ($20), but not on the asana pass (as these are run individually by different instructors) ☑️ If you need financial assistance for a class, we are looking for help at the studio and would love to give you some free classes in exchange for your assistance! ☑️ Check out the full schedule at www.ffyoga.ca/schedule *** Monday 530-630 Hatha Yoga Fundamentals 8-9 MMM * Tuesday 5-615 Strength & Stretch (Session) 7-8 Vinyasa 8-9 Yoga Nidra * Wednesday 12-1245 Vinyasa 430-530 Power Yoga * Thursday 5-6 HIIT Session 7-8 Vinyasa 8-9 Gentle/Restorative * Friday 6-7AM Morning Yoga 7-8 Cafe!! 1030-1130 Moms & Tots 12-1245 Vinyasa * Saturday 11-12 Vinyasa * Sunday 8-9 Flow & Stretch w/ Carlene *** Online Schedule: www.ffyoga.ca/schedule *** OTHER STUDIO NEWS: *** Sessions www.ffyoga.ca/sessions www.ffyoga.ca/workshops *** 4 month Immersion: ➡️ 4 months free yoga ➡️ 4 month diet/exercise/meditation/Asana program with daily practices ➡️ 4 month life coaching ➡️ www.ffyoga.ca/spiritual-inquiry ➡️ Yoga Teacher Certification Option (RYT-200) *** Spring Retreat: April 14th! 11 Spots left!! *** Peace, Truth & Love

Live Draw!!!! Spring Retreat!!!