Description
Fernie's CrossFit Box! We are Fernie's official CrossFit box! CrossFit is a core strength and conditioning program that is comprised of high intensity, constantly varied functional movements. We work the 10 general physical skills, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit incorporates metabolic conditioning (“cardio”), gymnastics and weightlifting to forge the world’s fittest men and women.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. We welcome anyone who is willing to work hard and keep an open mind to CrossFit principles.”- CrossFit.com
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RECENT FACEBOOK POSTS
facebook.comThe deadline is TOMORROW! CrossFit Fernie is hosting Festivus Games! Make sure you register by 02/28 to get a FREE Athlete shirt, included with your REG! ($25 extra after 02/28) . Join more than 10,000 functional-fitness athletes on April 21st and compete in Festivus Games - Feats of Strength for the Rest of Us! Novice, Intermediate and Masters 45+ divisions - NO Rx or fire breathers. You CAN compete! You CAN do it! . No athlete, whether six months in or brand new, will need to scale any of the events. The competition is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift..just how much? . The WODs are out! Tag a friend, register to compete at CrossFit Fernie with this link https://festivusgames.com/register/21432/ Can you register as a Novice and later switch to Intermediate? Yes! Can you register as Intermediate and later switch to Novice? Yes! So don't let any indecision over the division stop you from getting in early, saving $$ and getting the FREE shirt! Endeavor Fitness Cranbrook CrossFit CrossFit Pincher CreekSilver City CrossFitCrossFit RevelstokeCrossFit 250 and REV Barbell ClubCrossFit Fernie. Mountain Fitness & Athletics
Weightlifting: A practice in patience and technique. Positions and pieces need to come together. Today we snatch and clean. 👊🏻💪🏼👍🏻😍 #snatch #cleanandjerk #olympiclifting #weightlifting #power #speed #flexibility #strength #accuracy #crossfitfernie #crossfitweightlifting #michealcohenweighylifting #cffmembersrock #overheadsquat #patneedslifters @cohen_weightlifting
Time is ticking! Free athlete shirts will be only a myth once Feb 28th has passed! Sign up sign up sign up! @festivusgames #crossfit #crossfitfernie #crossfitcompetition #fun #fitness
#membermonday Becka MacDonald!!! This lady is killing it and is achieving the goals she laid out for herself when starting at CFF. @becka_macdonald has been with for only a short time but has made some incredible life changes. She’s been coming to CrossFit regularly and also working with Coach Jeromy and our Pro Coach nutrition program. She wanted more energy, to gain weight and to feel better all around in life. She’s a busy mom and business owner and had a pretty massive hill to climb. Well she’s doing it! PLUS has also added another massive goal on top! She quit smoking too!! It’s a tough battle and is not always a straight one and never an easy one. Congrats Becka! Keep killin’ it! We’re here for you and can’t wait to work side by side with you as you continue to succeed in everything you set your mind to! #goals #procoach #precisionnutrition #lifegoals #kickinass #nutritioncoaching #crossfit #crossfitfernie #crossfitgirls #strongwomen #cffmembersrock
Super proud of these ladies getting after 18.1! 💪🏼
Baby Adams was all set for 18.1 and even brought her own dumbbell @crossfit @crossfitgames @crossfitaffiliates #theopen #crossfitgamesopen #dumbbells #cutestbaby #crossfitbaby #thefuturelooksbright #cffmembersrock
18.1 Open Wod done for the morning crew. You guys did amazing!
#itsgivertime The CrossFit Games Open has started! Thanks to this week’s first brave crew! They jumped in and got it done. Aaron Glover is missing from this pic but he killed it tonight too! Thanks to @givershirtworks for sponsoring this first week and giving out some fun prizes! You guys rock! #crossfitgamesopen2018 #crossfit #crossfitfernie #crossfitgames #cffmembersrock #fernie
18.1 kick off!
It’s going down TONIGHT! 6pm Open announcement! Summers vs Leishman main event happening immediate after the announcement for our first ever head to head Open battle #crossfit #crossfitgamesopen #crossfitgames #crossfitfernie #crossfitcoaches #cffmembersrock #weekone #headtohead #toetotoe #notnearenoughtrashtalking @summerserin @miriamalene
6pm BaseCamp class on tonight! What is BaseCamp you ask? Just a great workou that is open to everyone. No previous CrossFit experience needed! No technical barbell stuff just a great workout! Are you ready? Join us! #crossfitbasecamp #crossfit #crossfitfernie #conditioning #cardio #core
Have you ever defined Fitness? What does it mean? How is it measured? Or more importantly, how is it improved? Do you consider a triathlete the fittest? Or a decathlete? How about a marathon runner or maybe a gymnast or powerlifter? Without objective data, I'm sure we would all argue for our favourite sports or favourite athletes? This is an old but great and still very relevant article from the CrossFit Journal, written by CrossFit founder Greg Glassman dives into fitness. What it is, how is it measured etc. It's a great article, so if you have a few moments I would suggest you read it. :-) https://journal.crossfit.com/article/what-is-fitness
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