Still time to register for the Chilly Half or Frosty 5k! Go to chillyhalf.ca and enter coupon code: RUNNINGROOMLOVE to save $5!

Running distance, time, breathing or something else... what'll you be working on this week? #mudcatmarathon

Here's a sweet treat that will be so good you will want to share with your running partner! http://jessicalevinson.com/valentines-chocolate-strawberry-smoothie-recipe/

Does it really matter what we wear for a race? #mudcatmarathon

Have RUNderful weekend fishy friends! ✨

Spread the word! If you are a first responder (police officer, firefighter, paramedic, rescuer etc.) or a member of the military, we want to give you FREE entry to the race(s) of your choice!!! Please email us at registration@mudcatmarathon.ca and tell us which race(s) you'd like to run and we'll get you a special entry code. 👮‍👩‍🚒🚑 ⛑️💚 All special registrations are subject to verification by race officials.

Make sure you're registered for your favourite Hamilton Marathon Road2Hope event by the end of the month for a new pair of Mizunos!

Come visit with the many health and wellness vendors in our community! Expo Features: • Race kit pick-up site for race weekend participants • FREE Admission • Special Community Talk @ 4 pm (Inspirational words from two giants in the running community: Jean-Paul Bédard and Dr. Rick Rayman) Details here: goo.gl/4gDjE9 • Everyone welcome! Presented by: Hauser's Pharmacy Vendors that would like to be a part of the exhibition please visit: goo.gl/jwNoc9 for more information and to register!

Who loves those crisp air runs? #Mudcatmarathon

As you prepare for the week ahead, are any of these foods a regular on your shopping list? (PS! Chocolate is on this list!) https://www.runnersworld.com/nutrition/the-best-foods-for-runners

Do you have a special mantra or quote to keep you going when you don’t want to? #mudcatmarathon

Tomorrow (Saturday, Feb 3) night at the Queen's Merritt Room in Dunnville. An unforgettable intimate night with one of Canada's greatest! You'll be part of the recording - and can pre-order CDs of "your" show - the CD will be in your hands within days. Come experience the magic. Tickets available online or at the door. $25, with optional dinner to purchase in advance to eat with the artist.