We are incredibly proud of Simon and so grateful his hard work and dedication to our clients does not go unnoticed. Congratulations on your Black Tie nomination Simon Young!

Big thank you to Andrew Teufel an Violet Reynolds of Duncan Wellness Centre for an incredible weekend of Applied Somatics learning. Truly blessed to have spent time with you, and Kathleen Neilson, Eric Bigrigg, Michelle Giles.

Happy birthday to this stud muffin ! Noel Wilson we are so grateful to have you on our team. Thank you for helping to make MBGVI everything it is! Have an amazing day!!!!

Simon's Leg Fry-day: Part 1- Warm Up / pre-deplete 10 minutes bodyweight walking lunges w/ dead stop @bottom -------------- Part 2- Upper Calf/Hamstring Supersets - 2 minutes of work with a minute rest between moves: 2a. Weight Vest 1-Leg Calf Raises @ 60s/side 2b. Sliding 1-Leg Leg Curls @ 60s/side - 3 rounds -------------- Part 3- Sliding Reverse Lunge Supersets - 2 minutes of work with a minute rest between moves: 3a. Sliding Reverse Lunge- Left Leg @ 2 minutes 3b. Sliding Reverse Lunge- Right Leg @ 2 minutes - 3 rounds Round 1: Bodyweight Round 2: 60 lb Weight Vest Round 3: 60 lb Weight Vest + 2x 10lb dumbbells, first minute in Rack position / second minute at hip height -------------- Part 4- 20-10 Tabata Finisher 60 b Weight Vest + Hip Circle constant tension Squat, holding at bottom position in the 10 seconds (or attempted to 🙊🙈). -------------- Part 5- 30 minute dog walk 🐶

At MBGVI we like to think that we are in tune with our clients needs: that's why today we have a tonic/recharge workout. A little touch of work for heart health, and plenty of mobility and restoration, allowing you to leave the gym feeling refreshed and invigorated. Did you take part today? How do you feel?

Hey Everyone! Class size will increased to 20 participants over the next few days to allow for increased demand HOWEVER If you have reserved a class place in advance, and can't make it, please cancel as soon as possible, to allow another member to take your place. We have several classes showing "Full", but only 70% of those who have reserved a place actually show up, while other members who would like to take part have been unable to. Thank you

Saturday's conditioning classes are ALL CORE; reserve your place NOW!