#bootyday 🍑

So exciting! Crooked Arrow Catering is offering meal prep !! As I’m now 15 weeks out from my bodybuilding show, Nikki and Tommy have me covered for all my meals - measured out and following the strict guidelines... and it tastes amazing! This is such an amazing service offered. As we all know, diet is a huge part of reaching your health and fitness goals. Contact this power couple for more info!

All you have is a treadmill? Try this !

I’ve had a lot of talk about SI joint pain, including myself. Here is a great video on how to KT tape your SI joint to keep it in place to ensure strengthening the area while preventing injury! https://m.youtube.com/watch?v=O86oNfz8Peg

I guess the @drydengmicedogs will be sticking around! 💪🏼 THANK YOU @tammywoitowicz for sponsoring the teams HIIT circuits during their season. We promise to whoop them into shape for the Dudley Hewitt Cup! 🏒🥅 Dryden GM Ice Dogs

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So this is exciting! Together with a few other powerlifting enthusiasts, we officially brought the sport to NWO! We are now associated with the Northwestern Ontario Powerlifting Association! This allows for us rural northerners to compete without having to travel down south or out of province! Our competition on July 28&29 will be the first ever recorded powerlifting event in NWOPA history!! Sign up and be apart of this incredible weekend! #truenorthstrong

How about this #fitmom ?! 😍

Behind Bars is hosting Dryden’s 1st annual strongman and powerlifting competition. This 2-day event is open to all athletes! Saturday will feature men’s and women’s strongman events: Truck Pull Circus Dumbbell Axel Deadlift Max Farmers Carry Tire Flip Sunday will feature men’s and women’s powerlifting events: Squat Bench Press Deadlift Each category will be split into weight classes. More on event weights and weight classes to follow! $50 registration fee. Please contact Behind Bars to register: behindbarsdryden@gmail.com

425lbs for Jeff at the Thunder Bay Classic powerlifting meet! This is a PR for Jeff with no straps! Jeff Jaszczyszak

🙌🏼 this