Description
Lose Fat. Build Muscle. Feel Good. The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 17 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with over 240 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level.
After over a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within. At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges.
What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach. The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. TFW is not designed as a sport or competition, but focuses on you competing against yourself.
If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.
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facebook.com1 year ago on this day TFW Didsbury opened its doors for the first time. What a year it has been! Thank you to all my awesome students who make my life so much richer and have turned my dream to reality! #hallussa #tfw4life #tfwdidsbury #thebestisyettocome
Going Into the Roar and Slaying Dragons is how we do it here. Great job 6 pm class! #tfwdidsbury #tfw4life #intotheroar #slayingdragons
The 830 class was absolutely on fire this morning! They demolished the Atomic and then celebrated with a victory pose and by attempting to set a world record for the most people to fit into a selfie! Awesome work Warriors!🔥💪🔥 @ TFW Didsbury
Transformation Thursday- Becca “Before being introduced to TFW, I struggled a lot with self confidence and trying to stay regularly active. I knew I needed a huge change but wasn't sure how to start and where to start. I was stuck in the mentality that exercise was a "chore" and struggled to find a program that I could stick with. When I was told about Training For Warriors, I was definitely excited to try it but I was nervous not knowing what I was going to be getting into. After the first session I was hooked. The amount of support from the coaches and fellow TFW familia is amazing and has made me learn to love living an active lifestyle. I used to dread going to the gym and now I can't imagine not making it to the dojo 4 days a week. Since joining in December, I have built muscle, lost 50 lbs, made healthier food choices, gained so much more daily energy, and have boosted my confidence. The only regret I have is not joining sooner!” It’s been such a pleasure seeing and being part of Becca’s journey to this point. She overcame her initial fears and uncertainty in starting (which is always the hardest part) and now, only a few short months later, has a completely new lifestyle and mindset. The results of her consistency with fitness combined with better nutrition and lifestyle choices has provided astounding results in a short amount of time. Keep up the great work Becca, I can’t wait to see what the next 6 months bring! Have fears of your own that you’d like to overcome? Fill out the form below for more information and we will be in touch with you shortly! https://tfwdidsbury.typeform.com/to/nXw57P
The hammer has been passed on! For the first time ever it will be shared between two Warriors so be sure to shout out Rhonda and Lee-Ann! They have been absolutely crushing it right from day one. They are some of the most consistent warriors this place has ever seen and never fail to bring the energy. Great job you two, keep it up! 🙌
The guns were blazing all day at the dojo and I had an awesome time joining in on the action for the 730 pm practice! Way to start the week with some energy Warriors! #tfwdidsbury #tfw4life #sunsoutgunsout
The 945 class pulling out the quadzilla pose today after a big lower body blast! #tfwdidsbury #tfw4life #quadzillapose
#tfwdidsbury #tfw4life
What a day of deadlifting at TFW Didsbury! #tfwdidsbury #tfw4life #deadlifting #diadelosdeadlifts
Transformation Thursday! ————————————— TJ Maclean “Before starting at TFW I struggled to find the motivation to do what I needed to do. I knew I had to get to the gym and start working on myself so I looked and looked at what gym to join but just made excuses on why iit wouldn’t work. I stalked TFW Didsbury for a while after I saw it come up on Facebook a bunch of times. I saw all these people having a great time and getting results. Then I watched some workouts online and thought to myself......there is no way my chubby self can do those workouts. I decided enough is enough and just took the plunge regardless. After my very first workout I wasn’t sure if I was going to be sick or needed some aspirin, but I pushed through and went back to the dojo for a second workout and have not looked back. From the very first workout I have never regretted my choice to join TFW. I still have some work to do but I have achieved nothing but results so far. The constant motivation, encouragement and good words from everyone at the dojo pushes me to be the best me I can. Matt finds just the right words to push you one step further when you think you have nothing left to give. TFW has motivated me to go to my 4 workouts per week without fail. I look forward to reaching that next level with the awesome people at TFW!” TJ doubted himself but took action nonetheless. He started, refused to quit, and the results have poured in from there. In 5 months TJ has dropped over 30 lbs, all while becoming stronger and feeling great. The excuses are gone and in their place is nothing but motivation to continually grow and improve. His work ethic continues to inspire those around him. As his head coach, I couldn’t be more proud of him and all that he has accomplished so far. Keep it up TJ! Struggling with motivation? Have some doubts to overcome? The TFW Kickstart could be the answer for you! Simply fill out the form below and we will get back to you shortly! —————————————#tfwdidsbury #tfwtransformation https://tfwdidsbury.typeform.com/to/nXw57P
Transformation Thursday - TJ Maclean “Before starting at TFW I struggled to find the motivation to do what I needed to do. I knew I had to get to the gym and start working on myself so I looked and looked at what gym to join but just made excuses on why it wouldn’t work. I stalked TFW Didsbury for a while after I saw it come up on Facebook a bunch of times. I saw all these people having a great time and getting results. Then I watched some workouts online and thought to myself......there is no way my chubby self can do those workouts. I decided enough is enough and just took the plunge regardless. After my very first workout I wasn’t sure if I was going to be sick or needed some aspirin, but I pushed through and went back to the dojo for a second workout and have not looked back. From the very first workout I have never regretted my choice to join TFW. I still have some work to do but I have achieved nothing but results so far. The constant motivation, encouragement and good words from everyone at the dojo pushes me to be the best me I can. Matt finds just the right words to push you one step further when you think you have nothing left to give. TFW has motivated me to go to my 4 workouts per week without fail. I look forward to reaching that next level with the awesome people at TFW!” TJ doubted himself but took action nonetheless. He started, refused to quit, and the results have poured in from there. In 5 months TJ has dropped over 30 lbs, all while becoming stronger and feeling great. The excuses are gone and in their place is nothing but motivation to continually grow and improve. His work ethic continues to inspire those around him. As his head coach, I couldn’t be more proud of him and all that he has accomplished so far. Keep it up TJ! Struggling with motivation? Have some doubts to overcome? The TFW Kickstart could be the answer for you! Simply fill out the form below and we will get back to you shortly! https://tfwdidsbury.typeform.com/to/nXw57P
#tfwdidsbury #energizednotparalyzed #tfw4life
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